Step 1- Set Target
Always remember to have a long-term goal. Failure is not only a short-term thing, but also a way of life. You must devote yourself to your goal. For example, if you want to lose 10 kg, you must set a specific time, such as losing 3-4 kg a month.
Step 2-Be consistent
This is the most difficult, and the reason why it is so difficult is because I was not used to it at first. But you have to start, walk slowly, start walking for 20 minutes every day, and then gradually start jogging for 20 minutes every day. The goal here is to be consistent first, not extreme; It takes time to lose weight. If you are too extreme, you will no longer be consistent with your work.
Step 3-Pictures
Print out an image of a healthy person. Suppose you are the person after 4-5 months, which will give you the motivation to lose weight. Or set wallpaper on your phone.
The fourth step-eat less, don't eat, and eat correctly.
When I first started my weight loss journey, I thought I must eat less, and the less the better. It is true that eating less (consuming fewer calories) can help you lose weight, but this practice is unhealthy and unsustainable. Eating less means that your metabolism will not be as active as you think. In addition, you need energy (calories) to exercise. Without energy, there is no movement.
Don't misunderstand me. When I say you should eat, it doesn't mean you can eat anything you want. I mean eating right. Look at those product labels. Too many calories are not good for you to lose weight. Please be careful. Moreover, I suggest you stay away from packaged food, eat organic food and keep a healthy diet.
If you are a woman, you should eat 1500 calories =-1 pound every day.
If you are a male, you consume 2000 calories a day = weekly-1 pound.
Step 5-Try to prepare meals.
It is difficult for beginners to prepare a meal, especially the food they need to lose weight. It is recommended that you prepare meals and choose to cook on Saturday, Sunday or any holiday. It is wise to plan ahead and reduce time consumption. You can watch some youtube videos to learn how they prepare meals. I like this movie.
conclusion
Never be too strict about losing weight, or your interest in losing weight will decrease. Never forget to reward yourself once a week, eat something you like, and then continue the steps I gave you in the next 6 days.
In addition, for beginners, the keys are always the same. You can do a little, but don't do anything