What are the fitness actions with good weight loss effect?

Here are some fitness exercises with good weight loss effect:

1. Go/go/go

Jogging or running

Ride a bike or spin a bike.

4. Weight training (strength training, anaerobic training, resistance training, weight lifting)

5. Anaerobic interval training /HIIT/ high intensity interval training

swim

7. Yoga

8. Pilates Fitness Method

These exercises can help you burn calories and reduce fat. However, different people have different physical conditions and health conditions, so please consult a doctor or a professional fitness coach before starting any new exercise plan.

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