But I know that you should never take diet pills or other things to lose weight.

Those things will only make you have diarrhea and drain the water from your body, and then you will feel thin.

Actually, it's not. It's a lie. It will rebound after returning to a normal diet.

Find a diet menu and don't eat junk food and things with high cholesterol and fat.

Balanced diet and exercise

It will be successful.