1, body cold is heated by bathing.
Women's hands and feet are generally cold in winter. Chinese medicine believes that "cold head and hot feet" are helpful to health, that is, to keep the temperature of the lower body as much as possible. Before going to bed, you can use water with a temperature of 38-40 degrees and add appropriate bathing materials. The top five include essential oil, pepper, ginger, crude salt and coffee grounds, all of which are cheap and easy to use.
1, bath method
1. Ginger took a bath.
Add 1 liter of water to ginger slices, boil and filter out ginger juice, and pour it into a hot water basin for bathing. Soak for 5 minutes, get up and have a rest when you feel hot, let the capillaries contract and sweat, and then soak after the body temperature recovers. However, people with itching, urticaria, inflammation and even wounds in winter, as well as people with heart disease, high blood pressure and other diseases, are not suitable for taking a bath with ginger.
Take a bath with coarse salt
Crude salt rich in minerals can not only moisturize the skin in winter, but also help the body to circulate, make the body feel warm in a short time, and relieve symptoms such as shoulder pain.
Hot pepper bath
Using capsaicin in pepper itself can make people sweat a lot, play the role of detoxifying and burning fat, and promote blood circulation, which can improve the coldness of hands and feet.
Take a bath with coffee grounds
Taking a bath with coffee grounds is not only environmentally friendly, but also beneficial to moisturizing and exfoliating. Before use, coffee grounds need to be screened to make the particles fine, so as to avoid skin damage caused by excessive friction.
5. essential oil bath
There are many kinds of essential oils with different functions. You can put 40-degree warm water in the bathtub, and then drop rosemary essential oil with soothing and calming effect, with about 5 drops of lemon essential oil, which can effectively eliminate edema in the lower body and remove fat and toxins.
2. The secret of improving the effect
If you want to improve the slimming effect by taking a bath, it is recommended to prepare some props, including: natural bristle brush and loofah. Bristles are not only fine in texture and moderate in hardness, but also have strong cleaning ability, which is especially suitable for body cleaning. They can not only massage and slim down, but also wipe off excess oil in pores and prevent acne.
2, the reason why weight loss is not effective.
1, eat less breakfast
Go out in a hurry every morning and eat only one mouthful of steamed stuffed bun. Insufficient intake of protein will lead to eating more in the future.
2. Don't eat before fitness.
According to a new study by the University of Arkansas, women who eat high-protein food before exercise burn more calories after 30 minutes of exercise than women who exercise on an empty stomach. In addition, after exercising on an empty stomach, the hunger will double, and you can't help eating back the calories you just consumed.
Step 3 exercise alone
Group fitness is more effective. If you don't want to join a big group, then inviting two or three friends to exercise together will double your motivation and promote weight loss.
4. Weighing is too diligent
In a recent study, dieters who know how to relax themselves lose weight better than those who worry about weight figures all day. Learning to avoid anxiety and emotional eating will bring you closer to your weight loss goal.
Step 5 drink diet soda
According to a recent study, dieters who drink diet soda will actually make up for it in their diet unconsciously, and the sugar intake will not decrease in the end, which is useless. Of course, drinking mineral water is the best choice.
6. only do aerobic exercise
If you only do cardio-pulmonary aerobic exercise and ignore strength training, you will lose only water at first. The combination of aerobic exercise and strength training will make the calories burn faster and greatly improve the weight loss effect.
7. Only do light weight strength training.
In the strength training area of the gym, women are less inclined to use heavy equipment because they are afraid of "growing muscles". However, this kind of worry is completely unnecessary. Using heavier equipment will only make you burn more weight and endure temporary weight, but it will bring lighter body. Why not?