How to Get the Way to Keep Healthy Sun Li is famous for her high acting skills and strong strength in the entertainment circle, and she is a respected and liked female star. At the same time, Sun Li is also a famous health madman in the entertainment circle. He not only pays attention to his career, but also knows how to keep in good health. So where did Sun Li get the regimen? In Sun Li's daily life, even if she walks, she doesn't forget to listen to Chinese medicine classes and learn health knowledge all the time. It can be seen that we can gain more professional health knowledge through health courses.
Sun Li often shares his life with everyone online and often takes photos of his fitness. Sun Li has a good figure, an enviable vest line, and is very tight. She can't find any extra fat, even better than many girls in their twenties. I really can't believe that she is the mother of two children.
Pay attention to health and eat a balanced diet. Sun Li said that he never goes on a diet and pays great attention to his diet. Sun Li is good at the nutrition and health of raw materials. She revealed that slimming pays great attention to the balance of diet and pays attention to the freshness, nutrition and health of diet. Specifically, it is to adjust the physique to balance the metabolism of the body, which is called "lean physique".
Sun Li mentioned that eating mutton in winter will get angry, and the aniseed in the soup is more likely to get angry, so put it less. When cooking mutton soup, you can put the wax gourd slices together and cook them, which can play the role of "extinguishing fire".
A light diet every week helps to discharge waste and control weight. Suggested fast food 16+8 hours. For example, have dinner at 0/7 o'clock that evening, have breakfast at around 9 o'clock the next morning, and have dinner at 0/7 o'clock in the evening. Twice a week, you can see the effect in three or four months.
Pilates for exercise and fitness has obvious fat burning and shaping effects, and also has anti-aging effects, increasing human oxygen content and enhancing human resistance. Moreover, Pilates can promote emotional health, and its stable effect can relieve tension and calm the mind. While stretching and strengthening muscles, it can also promote the operation of the circulatory system and eliminate tension without going to the gym.
Action 1: Lie on your back and lift your legs.
Action specification: First, lay your body flat, lie on the yoga mat, use a stretcher, lift your legs up, pay attention to the speed of action, not too fast, and slowly put them down when your legs are lifted to 90 degrees perpendicular to the ground. This action is to help exercisers thin their legs, 4 groups a day, 30 times in each group.
Action 2: Waist and abdomen exercise
Action specification: Waist and abdomen exercise is a kind of systemic exercise, which can burn whole body fat, and also has a good effect on lifting hips, abdomen and stovepipe.
This action is not difficult either. With the aid of assistive devices, the whole person presents a V-shape, three groups a day, one group for 20 times.
Action 3: Compound movement
Action specification: First, sit on the yoga mat, step on the pedal position of the stretcher, hold the handle of the stretcher with both hands, and stick to it for about a month as shown in the animation, so that our leg circumference will become smaller and smaller, thus having a pair of beautiful legs. Do 5 groups every day, and each group can persist for 20 times.
These three actions are very effective. You can practice them anytime, anywhere. After a period of persistence, your figure will be obviously improved.
Sleeping AIDS Sun Li used masks and skin care products correctly before becoming a mother. After pregnancy, for the sake of the baby's health, Sun Li abandoned all skin care products, only washed her face carefully every day to ensure that her pores were not blocked. She gave all the tasks of beauty to beauty sleep. Sun Li admits that under the care of his family, he can sleep for more than ten hours every day and go to bed on time at night 1 1, which is very firm.
High temperature yoga High temperature yoga, as its name implies, is a closed exercise in a high temperature environment of "38-42 degrees Celsius", also known as "Bikram Yoga", which belongs to flexible exercise. Through high-speed blood circulation, you can clean the organs of the whole body and excrete toxins through a lot of sweat.
Deep breathing in Bikram Yoga can increase the amount of oxygen absorbed by cells in the body, increase oxidation and burn more fat cells. By practicing Bikram yoga, you can get better muscle lines and higher energy levels, while reducing excess fat in your body.