You can definitely answer that white vinegar and honey are effective in losing weight, but when it comes to the effect of losing weight, there is no authoritative statement about how many kilograms you can lose in a month, because everyone's physique and living habits are different. So the effect is different.

The ratio of white vinegar to honey is 1: 4. As for the specific amount, it is not fixed. Because white vinegar and honey taste bad and pungent, you can add water to the mixture of 1: 4 until the taste is acceptable.

Honey contains excellent sterilization and detoxification, which can make the residual waste in the body excrete, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy. If the sugar in honey can be transported from the stomach to the blood and converted into energy, it can quickly eliminate fatigue. When the blood sugar level rises, the feeling of satiety increases and the feeling of hunger disappears.

White vinegar can improve the metabolic function of human body, accelerate intestinal peristalsis, and has the effect of treating constipation. Now it is also used to improve obesity caused by fat accumulation, and it can also be understood that white vinegar has the function of burning fat.