Running for half an hour is not enough to lose weight. Muscle really burns after 40 minutes of exercise, so I suggest you jog for 40 minutes, and then continue to exercise 1.5 hours or so. Also, don't drink water or eat before running. If you cough after running, breathe with the tip of your tongue against the upper jaw during running, so that you won't inhale cold air and cause cough, and also improve your ability of lasting exercise. Running alone can't achieve much weight loss. You should also control your diet, eat more light things, and eat less meat, greasy food and sweets, which will increase your fat, otherwise it won't work. I once lost weight. Finally, insist on running 8 kilometers a day, exercising and controlling diet, and you can reduce it to 60 kilograms in about three months. Of course, I can't bear to let you run for so long. Take your time, one kilometer at a time. Losing weight depends on perseverance. After exercise, you will feel hungry. Drinking more water at this time will dilute stomach acid, thus reducing appetite. Also, it is best to run around 8.9 in the morning. If it is too early, the carbon dioxide exhaled by plants is not good for your health. The best exercise time is 8.9 after dinner.

Absolutely original, not plagiarized, I hope you lose weight successfully! Adopt adopt, hee hee ~ (* _ *)

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