Treadmill exercise to correct leg shape
The focus of this sport is to lift your feet on your knees. As long as there is half a flat space, you can do pedaling exercise, that is to say, you can do σ arm straightening anytime and anywhere, swing back and forth parallel to the floor to raise your knees vertically, and press your toes hard when landing. The first thing is to let your body remember the posture of walking with your knees up.
1. Lift your knees vertically, straighten your arms and swing vertically;
You can walk correctly by doing this warm-up exercise before walking.
Learn the correct walking method to improve the curved leg shape.
The basic action of correct walking is not to land on the foot, but to land on the big toe, the root of the little toe and the heel at the same time. The pace does not need to be deliberately enlarged. Walk at the natural speed of three o'clock and take a step that suits you, so that your body will not sway.
Although the sole of the foot supporting the body only accounts for 1% of the body surface area, it can control the body that has been moving with ingenious balance. At the same time, the sole of the foot can also relieve the gravity pressure on the ground. In order to give full play to the function of the soles of the feet, the knees should be gently raised when walking, so as to walk correctly and let the soles protect the body.
Diagram of the correct walking method:
1. Stand with your body straight forward and your back straight;
2. The center of gravity of the body moves forward slightly;
3. The knee is one centimeter higher than usual;
4. The soles of the feet touch the ground at the same time;
If you walk fast, the pace will be natural.