Losing weight is really a cliche! Most people in this world really judge a book by its cover.
I tell you, in 20 17, I reduced from 13 1 to10 and there was no way to rebound. But first, you have to insist on telling the truth. If you want to stay up all night, you really have to say goodbye manually.
Get down to business.
The time when I lost weight, no, it should be said that the time when I lost weight was the darkest period in my life. I am lovelorn, betrayed and lost. The whole process of reducing fat is from April to June, that is, two months. I lost weight for the first time in these two months 15kg, which is actually quite fast.
The method is as follows.
1. Everyone knows that drinking more water can reduce fat. Drinking more water has countless benefits, so why not? Drink two liters of water a day, as long as you don't die, drink!
How far do you drink? Generally speaking, when urinating in the toilet, the liquid is transparent and almost colorless.
Drinking water is helpful for sweating and detoxification, accelerating the basic metabolism of the human body, especially in summer, and the effect of reducing fat is obvious.
2. Exercise. Exercise is not the biggest effect on reducing fat, but it is a good aid. You don't need to exercise too hard. You can walk for half an hour after dinner every day. When you exercise, calories will be consumed. Effective exercise keeps your body in a state of accelerated consumption for a long time, so the effect of reducing fat is not too obvious compared with that of static people. Here, people who are too fat are advised not to run, but to walk more quickly to reduce the load on their knees. Slightly fat friends can jog and do aerobic exercise. It is more convenient for friends who love ball games or dancing. It's great to pull a few people together.
3. Practice three points and eat seven. How to eat is the key to reducing fat. Besides drinking more water, I am also very picky about what I eat. Simply classify you. Vegetables, green food, you can't get fat even if you eat it! Then eat more fish and supplement protein. Eggs need not be afraid of getting fat, and milk need not be afraid of getting fat. Of course, the premise is pure milk and yogurt, not milk drinks with other sugars added. Again, starch, don't be afraid of small bowls for a meal, but don't eat too much. The staple food is mostly coarse grains rather than white rice, which is beneficial to the health of cardiovascular system. Next, we need meat and fat, but we want beef, chicken breast, or skinless chicken legs, fish and shrimp. Put an end to pork. Do you hear that, friends? ! ! Stop it! ! ! ! ! Finally, fruit should be eaten every day, but in moderation every day. Fruit with too much sugar should be rejected, and it is best to eat it during the day, which is easy to edema at night. Nuts should also be eaten, and a small handful a day is enough to supplement healthy oil.
Early to bed and early to rise is good for your health. You can't die if you have nothing to do. If you can walk without taking a bus, you can save energy and reduce emissions. If you don't visit Taobao, you won't want to buy food so much. If you develop the above good habits, you will find that even if you gradually reduce the amount of exercise, or even eat less and drink more, your body will still lose weight in a healthy state, because you have become an easy-to-lose physique. My next ten pounds of meat were all slimmed down by adhering to a healthy diet and not exercising.
Buy beautiful and expensive clothes that you can't wear, hang them up and tell yourself to wear them next year!
Life needs to be spurred and promoted, and a person can't even control his weight. What can he do in the future? I will lose five pounds next new year. What about you?
I like to answer this kind of question. First, keep your mouth shut and don't let those junk food into your stomach. Second, set a goal for three meals, such as the amount of food, goods, nutrition and so on. Third, exercise. Running is the best exercise to lose weight first, once every morning and evening, each time 1 hour or more, and the distance should be 10 km. Fourth,.
This goal is powerful, but it is not completely impossible. If you are my 170 to 200 kg fat, it is entirely possible to lose 30 kg in a short time.
If it weighs only about 100 kg, the possibility is very small. Even if it is lost, it will do harm to the body.
So it depends on your own situation. Make a simple plan first, step by step.
have many meals but little food at each
So from today on, we should eat normally during the day, mix meat and vegetables, eat less oil and salt, eat less high-calorie junk food and drink less juice drinks.
Don't eat from five or six in the afternoon, and try to eat less fruit. Fruit is high in sugar and easy to get fat. If you have nothing to do, drink more water and detoxify more.
Combination of anaerobic exercise and aerobic exercise
In fact, you can lose weight every time you exercise. You don't have to do difficult movements, you can find some simple and easy-to-use sports.
Then we need to do 10 anaerobic exercise for a few minutes first, because it can speed up your metabolism, such as running fast, jumping fast in place, jumping bobby and so on.
Then do aerobic exercise for at least 40 minutes. Aerobic exercise can help us lose excess fat. For example: swimming, jogging, skipping rope, etc.
Sleep well
Because according to analysis, when people are sleeping, the human body is also consuming a lot of calories.
Moreover, people consume more calories when sleeping than when sitting, so if you get enough sleep, you can lose weight while lying down, so why not?
Finally, you can choose to exercise at night, sleep after exercise, and don't have to eat. The weight loss effect will double.
In fact, many sisters and sisters don't want to lose weight. They just think that if they spend money to lose weight, if they don't lose weight or lose weight and rebound, won't the money be wasted? Think about it, so this money can buy two egg tarts today and a pizza tomorrow. Cheap and satisfying. Do you find that this is an infinite loop? If you don't try anything, you can only look at others in the corner and silently envy their bodies.
First of all, we should change the diet structure, eat less oil and salt, eat less carbohydrates, and eat more protein and high-quality carbohydrates.
Secondly, do more exercise, and reasonably choose the exercise that meets your own conditions according to your age, time and physical condition.
Finally, persevere and stick to it.
In fact, losing weight mainly depends on perseverance and professional support! People's body fat has a memory. It's a big mistake for you to lose weight by dieting alone! When you eat less and you lose weight, you still eat, don't you? Then the natural meat will come back!
How about losing 30 pounds in more than a month? Make sure to lose all the fat without rebounding.
It's no use dieting to lose weight, it will rebound as soon as you eat it.
You can't lose weight without exercise, but it will rebound as soon as you stop.
Cupping to lose weight is too painful and there is no time.
Massage to lose weight, you are tired, the masseur is tired, and you lose too little.
All kinds of diet pills can't hurt the liver and kidney.
Chinese medicine to lose weight, remember that it is a three-point poison.
I spent half a year jogging 10 km five times a week under diet control. I 1.74' s height and weight have been reduced from 80 kg to 67 kg. Finally, I found that I had devoted myself to running and forgot the original intention of running. Now I run 10 km every other day, because I think I am too thin and my face looks wretched. Now do some fitness, except eating less carbohydrates, meat, eggs, vegetables and fruits are basically out of control, and the weight is now stable at 7 1 kg. I feel in good shape and look much better. You can see 6 abdominal muscles when the abdomen is slightly tightened.
There are two ways to lose 30 pounds quickly, and you can choose according to your own situation.
The first one is that you are a freelancer, and all you need to do is stick to it. Get up and jog for half an hour every morning, and then have breakfast. After breakfast, go out for a walk for at least an hour. Then do some simple stretching and skipping. Eat normally at noon and take a two-hour nap after lunch. If you are not in the habit of taking a nap, lie in bed and close your eyes. Get up or walk for at least an hour in the afternoon. After dinner, rest for half an hour, then jog or walk for an hour. Jump rope for ten minutes and squat a hundred times. Do one hundred sit-ups according to your own situation, and stick to it every day. You can also jog for an hour before eating at night, and finally do three hundred, and stick to it every day. It is no problem to eat normally if you weigh less than two months, but you must match it. Don't eat sweets, desserts and drinks. The first method is only applicable to freelancers,
Second, if you are an office worker, you should get up early in the morning, jog or walk for at least half an hour (if your workplace is not far from home, you can choose to walk to work) and eat breakfast normally. The most important thing is not to let yourself sit still at work. Even if you are very busy at work, you should ensure an hour or at least ten minutes of activities, eat normally at noon and eat at home in the afternoon, just like in the morning.
The above two methods are similar. The purpose is to make you motivated. Don't sit still all morning or afternoon. The most important thing is to persevere, don't give up halfway!