The saddest thing in summer is that there is too much meat, and it is ugly to wear any clothes. I miss beautiful clothes, but I don't have my own size I just need to buy loose half sleeves to block it, and I envy others' bodies. In fact, why don't you change your diet first, eat some low-sugar food, and then combine with fitness exercise at ordinary times, so that you can lose weight quickly. This time, Bian Xiao wants to share a delicious food with you. This is fried bean sprouts with leeks, which is very fresh. It's not nice to wear clothes in summer. Why not eat this dish? Clear your stool the next day, and your stomach will be flat, so you won't get fat after eating it. Let's talk about fried mung bean sprouts with leeks. It's a fresh and delicious snack. It's a home-cooked dish and especially good for the stomach, especially in summer. Eating a little of this special food can clear away heat and relieve summer heat. The method of frying green bean sprouts with leeks is very simple and can be completed in a few minutes. Why don't you study and train in the kitchen with Bian Xiao?

When cooking this leek fried mung bean sprouts, first prepare the key materials, a handful of bean sprouts, a handful of amaranth, a proper amount of salt, a small amount of monosodium glutamate and a proper amount of vegetable oil. 1, first remove the yellow roots from amaranth, rinse them with cold water, drain the water, cut them into sections and put them on a plate. 2. At this time, wash the bean sprouts in cold water several times, and then put them in the washed glass container. 3. Then, pour a small amount of vegetable oil into the cold pot, add bean sprouts and stir-fry quickly, and then pour the amaranth into the pot. 4, two kinds of food quickly stir-fry until raw, seasoning ready to come in, food stir-fry into taste, you can set the plate.

Isn't it easy to stir-fry mung bean sprouts with leeks? If you like it, why not give it a try? Leek is a sausage-washing food, and people often buy it and take it with them when they go home. Make it into jiaozi and steamed buns, or fry it with raw eggs and dried tofu. It's delicious. Amaranth tastes fresh and is very suitable for summer. It is nutritious, rich in vitamins and minerals. After being digested and absorbed, it will have a great influence on the body. In addition, amaranth has relatively low calorific value, low fat rate and rich dietary fiber. Stir-frying with bean sprouts plays a great role in discharging oil and losing weight. The belly is getting smoother and cleaner, and even the small belly has disappeared. No matter how you eat it, your skin will become whiter and redder. People who want to lose weight should not miss it.