What fruit does menstruation eat to lose weight the fastest?
First, durian
Durian is smelly, but it has a strong taste and high nutritional value. Durian is rich in starch, but its fat content is quite low. If used instead of breakfast or dinner, it can play a very good role in losing weight. At the same time, it has the functions of promoting blood circulation, dispelling cold and relieving dysmenorrhea. It is definitely the most ideal fruit for menstrual women to lose weight.
Second, sweet orange
Oranges are low-calorie and delicious fruits, which contain a lot of fiber and natural sugar. They can replace sugar, but they won't get fat. Oranges are the best food to lose weight. In addition, oranges are rich in fiber, which can accelerate gastrointestinal peristalsis and help defecation, especially during menstruation, which helps to excrete a lot of toxins from the body. After menstruation, you can immediately become light and beautiful.
Third, guava
Guava is extremely low in calories and rich in dietary fiber, which is easy to make people feel full and is the best type for actresses to lose weight. At the same time, if you often make tea with guava, you can accelerate your metabolism, help excrete toxins from your body, and avoid fat accumulation.
Fourth, Apple.
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
Five, papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
Menstrual attention
1, don't intentionally eat sweets, such as drinks, cakes, brown sugar and candy. Apple yogurt diet should also stop at this time to prevent blood sugar instability and avoid all kinds of discomforts that aggravate menstruation. No matter what is the most effective way to lose weight, if you don't pay attention to your diet, you will still lose more. At this time, you should eat more foods with fiber content. thin belly has a good effect, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
2, in the middle of two meals, you can eat some foods containing vitamin B and get enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation. You can look at the 2 1 day diet. Three meals must be regularly quantified, which can avoid the rise and fall of blood sugar, reduce the acceleration of heartbeat, relieve dizziness, fatigue, emotional instability and other discomfort, and help develop good eating habits.
Avoid caffeinated drinks, such as coffee and tea, because these drinks will increase anxiety and anxiety. You can drink barley tea and mint tea instead. Don't eat slimming tea on the list of the most effective slimming drugs. As long as you follow the diet method of Zhenyang, after menstruation, you can not only eat healthy and help your body, but also show a perfect figure, sexy, feminine and impeccable. After menstruation, use this yellow monitor to lose weight quickly.