So as to contract the abdomen and prevent entrails from sagging. If the original internal organs have drooped, it can also be improved by daily abdominal binding during confinement.
The abdominal belt for the stem is a very long white gauze belt, the length is about 12 of the waist circumference, and the width is about 30-40 cm. In addition, the used white yarn is of good quality,
Must have a high degree of sweat permeability and air permeability, otherwise it is easy to make the abdomen grow prickly heat or eczema, and it is easier to make the abdomen catch cold due to dampness!
Abdominal binding method
1, lie on your back, lie flat, raise your knees and put your feet flat on the bed. The thighs above the knee should be at right angles to the abdomen as far as possible.
2. Raise your hips and put two cushions under your hips.
3. Put your hands on the lower abdomen, palm forward, and massage the internal organs in the direction of "heart".
4. Take off the mat under the hip, start to tie it as tightly as possible, and then gradually relax. The first seven laps overlap, and tie it every other lap and a half (the "oblique folding" part is tied on both sides of the hip).
Tie it tightly, then relax a little in the last five laps, move up two centimeters in each lap, and go around the navel to the transverse membrane in a wide range.
Time to fasten and untie the abdominal belt
1, get up in the morning, freshen up, and then put on your abdominal belt.
2. If the abdominal belt is loose before lunch and dinner, it must be removed and fastened again before eating.
3. untie the abdominal belt before bathing: fasten the abdominal belt after bathing.
4. Take the lower abdominal belt before going to bed.
pay attention to
When taking off the lower abdominal belt, loosen and roll up the cloth belt (as before use) for reuse.
It is easy to sweat in summer, so you can put a dry towel on it and change it when it is wet. If the white gauze also smells of sweat, change it into dry gauze and keep it healthy.