You can lose weight! The first day: only drink honey (you can make tea), the second day, the third day: normal diet, the fourth day: only drink honey, the fifth day, the sixth day: three days before normal diet, honey fasting, the third day lost 6 pounds! I feel this way when I try to >>. & gt After the food distribution test on the first day, I felt breakfast: honey water, one cup of lunch, two cups of honey green tea, one tablespoon of honey afternoon tea, two tablespoons of honey dinner, and two cups of honey rose tea. I felt that my intestines were very active in the second half of the day, making a purring sound and defecating at night. However, my stomach is empty all day, so I am not used to it. I ate a spoonful of honey when I was hungry, but the slight dizziness and foot weakness soon disappeared after eating. Breakfast the next day: a cup of honey green tea lunch: a cup of honey mint tea, a spoonful of honey afternoon tea: a cup of honey water dinner: a cup of honey black tea, a spoonful of honey the next day I felt a lot hungry and began to adapt; Moreover, the frequency of defecation is more, and there is no feeling of flatulence in the abdomen. We can DIY healthy slimming tea at home, with the reference of honey. Breakfast on the third day: honey water, a cup of lunch, honey chamomile tea, an afternoon tea, a spoonful of honey dinner, and a cup of honey rose tea. I feel lighter and feel good, and my feet edema is obviously improved. Moreover, the appetite has shrunk, so I don't feel hungry after drinking a cup of honey water or tea every meal. Weight in pounds, 6 pounds lighter, and continue to eat light and digestible food for the next few days. After a week, the weight only rebounded by one catty. Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose dinner and only drink honey every day. Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet, just eat enough. Kim Hee Seon, an actress who lost weight with honey: It's hard to imagine that Kim Hee Seon, the first beauty in Korea, was an unremarkable "little chubby girl" before she entered the entertainment circle. In fact, she doesn't eat much, but she likes sweets, but she can't stop the temptation of sweets. It is the "honey diet" introduced by a friend, which keeps her charming and good figure. She told everyone that although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. In fact, the method is very simple. Just mix 30 grams of honey with one liter of water, and you can also add two spoonfuls of apple vinegar to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms.

Honey is a kind of natural nutrition, which harmoniously moistens the lungs and intestines. It contains high-quality sugar, vitamins and minerals, which can burn human energy. Eating some honey (about 20-30 grams) 1- 1.5 hours before meals or 2-3 hours after meals can prevent fat from accumulating in the human body. It can also eliminate the garbage in the human body, restore the original metabolic function, improve constipation and balance blood sugar. It is really a cheap and good diet food, especially effective for people who are obese due to constipation. Today, Bian Xiao will introduce you to four most effective ways to lose weight with honey.

First, honey green tea to lose weight

Include honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to drink mineral water or pure water, high-quality water without impurities. The dosage of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10-20g); Drinking plenty of water during ordering will help your body detoxify.

If it's too much trouble, you can also eat honey directly without so much tea:

During weight loss, you can eat 150-200g of honey every day, and at least 150g is needed to lose weight. If you feel hungry or tired, you can eat honey or honey water directly, which can immediately replenish your body's nutrition and restore your spirit. For obese people, the three-day diet is the most ideal, and it is implemented regularly once a month. If you are overweight and want to lose weight 10-20 kg, you can do it twice a month, at least 6-7 kg lighter.

If you have reached the ideal weight and want to prevent the rebound, you can choose the 2-day diet, and it is enough to implement it twice a month. Want to regulate the stomach, clear the intestines and detoxify, it is recommended to lose weight one day a week. Friends who practice yoga use honey water for two meals a day, which is the best for health; However, the semi-fasting method of one meal a day is only to improve physical fitness, and it takes 3 months to 6 months to see the effect of losing weight. In view of different personal constitutions, it is recommended to consult a dietitian or doctor first.

Eating honey and drinking ginger black tea are popular ways to lose weight in Japan and Taiwan Province Province. Especially in the dry autumn and winter seasons, honey fasting can not only slim down, but also nourish the skin, killing two birds with one stone.

Successful experience: model Katrina tried this menu and she really saw the effect of losing weight. How do you feel about losing weight all the time Let's see what she thinks.

The Quaker's name for Sunday

Breakfast: a glass of honey water.

Lunch: two cups of honey green tea and one tablespoon of honey.

Afternoon tea: two tablespoons of honey

Dinner: two cups of honey, roses and scented tea.

Feeling after the test: I feel that my stomach is very active in the second half of the day, making gurgling sounds, and I have defecation at night, but I am not used to eating a spoonful of honey when I am hungry one day, but the slight dizziness and foot weakness will soon disappear after eating.

the next day

Breakfast: a cup of honey green tea.

Lunch: a cup of honey mint tea and a spoonful of honey.

Afternoon tea: a cup of honey water

Dinner: a cup of honey black tea and a spoonful of honey.

Feeling after the exam: the next day, I felt a lot hungry and began to adapt; Moreover, the frequency of defecation is more, and there is no feeling of flatulence in the abdomen.

the third day

Breakfast: a glass of honey water.

Lunch: a cup of honey citrus tea.

Afternoon tea: a spoonful of honey

Dinner: a cup of honey rose tea.

Post-test feelings: I feel lighter, my spirit is good, and my foot edema has also improved significantly; Besides, my appetite has shrunk. Drink a cup of honey water or tea every meal and you won't feel hungry. I weighed it on the scale, weighing 6 Jin. In a few days, I will keep my food list and digestible food, which will be an unexpected surprise.

This is a typical three-day diet, the principle is the same as other recipes, and you can lose weight quickly by controlling your diet. But this method is only suitable for people with healthy stomach and intestines who need to lose weight quickly in the short term. Because, after three days, when you resume dieting, your weight will rebound quickly. Honey has a good nutritional and health care function. If people can't last for three days, choose a weekend every month to eat this recipe, which can detoxify and clear the intestines.

Second, seven days of honey to lose weight:

Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Day 5 and Day 6: Normal diet.

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose dinner and only drink honey every day. Of course, it is also important to cooperate with diet. Remember not to overeat in a normal diet, just eight points full.

Successful experience:

I tried, honey can be added with water, and it loses 8 Jin a week, but nothing can be eaten. Fruit can only be eaten in small amounts in the last few days, and it will not collapse, because honey is pure natural and its ingredient is glucose, which will not lack energy, but it will test everyone's perseverance.

This is an improved three-day recipe. It divides the days of fasting, making people less miserable. However, this method is not suitable for long-term persistence. People who want to lose weight quickly in a short time to attend a banquet or wedding can try it.

Third, honey fruit vinegar:

Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. In fact, the method is very simple. Just mix 30 grams of honey with one liter of water, and you can also add two spoonfuls of apple vinegar to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms.

Successful experience:

When you are hungry, you can only drink water mixed with honey and fruit vinegar. My classmate used it and lost 6 pounds in three days. She still eats an apple every day.

This method of losing weight lacks nutritional balance and is easy to rebound. It should not be carried out for a long time! But if you have arthritis, you can eat some honey and fruit vinegar to relieve it. Honey and apple vinegar have anti-inflammatory effects. You can take a small spoonful each and eat it with breakfast to achieve the purpose of relieving pain.

Fourth, honey+white vinegar:

Under the condition that the daily diet is unchanged, eat it at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

If the concentration of vinegar exceeds 1%, it will hurt the stomach. MM using this method should pay attention to the label on the vinegar bottle, and it can be eaten directly when diluted to 1%. Personal physique is different, and their endurance is also different. If you feel uncomfortable, adjust the proportion of vinegar. If you don't drink much water or eat too much, it is very likely that the pills will stick to your throat and burn your esophagus. It may even lead to esophageal stenosis and lesions for a long time. In addition, honey should be brewed properly and cannot be brewed with high-temperature water, because the vitamins and enzymes contained in honey will be destroyed at high temperature. So it is best to use warm boiled water, and cold boiled water can also be used in summer.

Successful experience:

The baby's weight after giving birth in June last year was145kg. I can't fit my previous clothes, and I can't buy clothes that fit me when I go out. I'm really anxious. However, because you can't lose weight during lactation, you can only wait until the baby is weaned for six months before starting to lose weight. I tried many methods at first, but it didn't work at all. I am relieved to lose weight. Later, I heard that vinegar and honey have a good weight loss effect, so I tried it. A week later, I didn't expect a real surprise. Weight 143 kg, really happy. I lost 2 pounds in a week, and I vowed to stick to it. I weighed it today, 1 12 kg. Hehe, I'm so happy to lose 33 pounds.

But vinegar tastes really bad. I just started drinking for a day and wanted to quit. I didn't get used to the taste after drinking for a few days. Hehe, but bear it for the sake of beauty.

Experts remind:

Although using honey to lose weight has a certain effect, frequently replacing other foods with honey will make people only absorb fructose, but can't get the necessary dietary fiber and protein from other foods. If you take honey alone for a long time, it is likely to lead to high sugar malnutrition. "If some obese people are accompanied by symptoms such as high uric acid and gout, don't lose weight with honey frequently and simply, because it will lead to an increase in uric acid and aggravate the condition of gout."