1 Oats Oats are common coarse grains. Oats are rich in dietary fiber, B vitamins, mineral elements and other nutrients, and the price is low. Oats and oats are staple foods and ideal foods for losing weight.

2 Brown rice Brown rice is a whole grain food, which retains the protective cortex of the inner layer, has higher crude fiber, vitamins and minerals, and has a more significant weight loss effect. Moreover, brown rice can regulate metabolism and endocrine abnormalities in the body and has a good conditioning effect on obesity.

3 potatoes potatoes are low in calories, low in fat, high in starch, and easy to feel full, which is an ideal diet staple food. In addition, potatoes are rich in protein, dietary fiber, vitamins and inorganic salts, so they are food crops with comprehensive nutritional value.

4 Sweet potato Sweet potato has a high dietary fiber content, which can increase the food volume in the stomach and feel full; It can absorb water in the intestine, increase the volume of feces and promote defecation. Therefore, sweet potato is also an ideal diet staple food.