What are the benefits of skipping rope? When we exercise at the right time, it is more conducive to promoting blood circulation. At the same time, it can also improve physical fitness. We should arrange the exercise time reasonably. Aerobic exercise can increase the oxygen content in our brain. What are the benefits of sharing skipping rope now? Skill.
What are the benefits of skipping rope? 1 article directory
1. What are the advantages of skipping rope?
Second, how to choose skipping rope
Three. Precautions for skipping rope
What are the benefits of skipping rope?
1, the benefits of skipping rope enhance cardiovascular function.
Skipping rope can enhance our nervous system, respiratory system and cardiovascular function, because skipping rope can also promote our heart function during exercise, so that our blood can get more oxygen, thus further providing health and strength for the cardiovascular system. These conclusions are not fabricated out of thin air, but are revealed by expert research.
The advantage of skipping rope is that you can lose weight.
Skipping rope is a good aerobic exercise and can promote our metabolism. In the cold season, skipping rope 10 minute is a particularly suitable fitness exercise, and the effect is similar to jogging for half an hour. It is an aerobic exercise with less time consumption and high energy consumption. Skipping rope can eliminate excess fat in thighs and buttocks.
3. The benefits of skipping rope promote bone growth.
It has played a very good role in our physical and mental health, and also allows us to develop our intelligence, enrich our spare time, improve our thinking ability in images and improve our overall quality.
4. The benefits of skipping rope enhance the function of nervous system
In the process of skipping rope, the mental state is very concentrated. In order to keep the continuity of skipping rope, the nervous system needs to concentrate all its attention and control the rhythm. The process from jumping a few times to dozens or hundreds of times is the manifestation of the comprehensive strengthening of the nervous system.
5. The benefits of skipping rope improve intelligence.
Skipping rope can improve the brain's thinking sensitivity and judgment, and help people's left and right brains to develop in a balanced way.
6. The benefits of skipping rope enhance the quality of will
Jumping rope to a certain time depends entirely on the support of will quality, and a little relaxation requires starting all over again. For people with weak will, skipping rope may be used to challenge the will.
7. The benefits of skipping rope are enhanced.
For teenagers, skipping rope can promote the growth of bones, improve the blood circulation of bones, stimulate the secretion of growth hormone and promote height.
8. The benefits of skipping rope promote physical and mental health.
There are many kinds of skipping rope, which can be simple or complicated and can be done at any time. The whole family can jump rope with two or three people, which is not only interesting, but also promotes a harmonious atmosphere in the family.
How to choose skipping rope
At present, skipping rope materials on the market generally include plastic, nylon, cotton thread, hemp rope, cloth rope, rubber and so on. Among them, the plastic rope is relatively strong, although it is not easy to twist, but it feels too light, suitable for singles and beginners. Nylon rope is strong and light, but it feels bad when thrown, and it is not easy to throw when many people jump, so it is more suitable for single use. Cotton rope has moderate hardness, proper weight, good hand feeling, painless playing and slow jumping, which is more suitable for beginners and the elderly. However, it should be noted that the cotton rope has a large friction with the ground and is easy to break, so it is not advisable to jump too fast. You can also choose a rope with a rubber sleeve wrapped in the middle. The advantages and disadvantages of hemp rope are basically the same as those of cotton rope, and rubber sleeve should also be selected.
It is difficult and laborious to jump with cloth rope, but the exercise effect is good, and it will not grind your hands after jumping for a long time, which is more suitable for young people with fast frequency and high requirements for exercise intensity. Rubber rope is strong and wear-resistant, but it feels too heavy to swing. If you jump too much, it is easy to twist your feet and trip, which is more suitable for multi-person combination, such as jumping long ropes.
Precautions for skipping rope
Skipping rope is a kind of exercise that makes various jumping movements in the rope swinging back and forth, and it is also a kind of systemic aerobic fitness exercise suitable for all ages. It can effectively train the individual's reaction and endurance, help maintain the individual's bodybuilding and coordination, and thus achieve the purpose of strengthening the body.
1. The captain should wear soft and light high heels to avoid ankle injury.
2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
3. It is best to choose lawn, wood floor and mud with moderate hardness. Never jump rope on the hard concrete floor, so as not to damage the joints and easily cause dizziness.
4. When skipping rope, relax muscles and joints, and coordinate toes and heels to prevent sprain.
Fat people and middle-aged women should lift with their feet at the same time. At the same time, don't jump too high, so as not to damage the joints due to excessive load.
6. Let your feet, legs, wrists and ankles do some preparatory activities before skipping rope, and you can do some relaxation activities after skipping rope.
What are the benefits of skipping rope? Many people must have heard that the calf keeps bending, and bending hard will make you grow taller. Skipping rope is undoubtedly the best exercise choice for long people. Many people have questions. Can skipping really grow taller? Online. Is it authoritative? The answer is yes, skipping can really grow taller. However, skipping rope still needs to master certain skipping skills, and the way of skipping rope must also be grasped well, so that there will be no adverse effect of long muscles.
With the growth of children's height, many parents find that their children's height is not too high. They want to make their children's height very high through various sports, so they think about skipping rope or playing basketball. Compared with playing basketball, skipping rope is a sport suitable for children. You can exercise anywhere and in any environment. So, does skipping rope have a direct effect on height?
Skipping rope is a kind of exercise, which can directly stimulate the growth of bones, so theoretically, skipping rope will play a positive role in the growth of children's bones. If the child has no appetite, does not eat and does not get good nutrition as a supplement during skipping rope, it is also a kind of injury to the bones, which requires both daily exercise and no nutrition. This way will not be conducive to the growth of children, but also create a vicious circle.
It is also necessary for diet to grow taller by skipping rope. It doesn't mean that if you eat too much nutrition, you will become obese, but skipping rope can't achieve the effect of losing weight in a short time. Too much fat will also inhibit the growth of bones, resulting in insufficient room for growth, which also needs attention at this time.
In addition, children, especially in life, must pay attention to their own work and rest rules. If you sleep too little, the next day's activities will be in poor condition, which is not conducive to skipping. In order to make skipping play its greatest role, we must ensure that our mental state is the best in the process of skipping, and we can grow taller by skipping.
If you catch a cold or have other diseases during exercise, you should treat them in time. Good health can ensure that skipping rope plays its greatest role. At the same time, if you have heart disease or other diseases, you should jump rope at the doctor's suggestion.
If you are not satisfied with your current height, if you don't want to grow taller through hormones and antibiotics, try skipping rope to grow taller. A small rope gives you a big surprise.