Physical exercise can enhance the functions of children's body organs and systems, promote children's development and bone growth, improve children's cardiopulmonary function, enhance resistance and prevent common respiratory diseases.
At the same time, exercise can increase children's gastrointestinal peristalsis, enhance gastrointestinal digestion, increase appetite and completely absorb nutrition.
In the development of nervous system, exercise can exercise children's coordination ability and promote their intellectual development.
In addition, physical exercise also plays a vital role in the development of children's mental health and the shaping of their personality.
First of all, sports associations teach children to obey the rules of the game. In foreign education, sports is regarded as an education to let children know about fair competition, because in sports competitions, all opportunities are fair to athletes. Opportunities are equal, so everyone must decide the outcome under the premise of obeying the rules! When it is mapped into life, it is easier for children to understand the importance of obeying rules and regulations and know how to restrain their behavior.
Secondly, when children enter a new sport, it is inevitable that they will be frustrated to varying degrees. How to face setbacks and overcome difficulties is a compulsory course for everyone to grow up. Try not to give up after falling, practice not to be discouraged after failing, and sum up experience when winning. These are all valuable experiences that children gain through practice.
Finally, team awareness and sports enable children to learn to communicate and cooperate with their peers, which is an essential part of children's moral education.
So, let the babies move quickly this summer vacation ~
After all, training socialist successors with all-round development in morality, intelligence, physique, beauty and labor is not just talk!
Here, small Q is suitable for baby's exercise. Here are some suggestions for different age groups, which parents of Bao Ma cats can refer to.
1.4-6 years old children
4 ~ 6 years old is a period of rapid development of children's physical coordination and flexibility. It is very suitable for them to learn dancing, swimming, playing sports games and simple ball games (such as receiving service, shooting practice and playing football). In addition, simple climbing exercise also helps to exercise children's coordination ability.
Two. Children aged 7-65 438+02
7 to 12 years old is a very important stage of children's development, and it is also a critical period for the growth and development of bones and muscles. Children in this period are very suitable for physical exercise. Compared with the interest cultivation and game experience in early childhood, children at this stage are suitable for systematic sports special learning and training. Children can swim, dance training, basketball, football, volleyball and other ball games during the holidays. In addition, team games, quality development in children's development parks and obstacle games are also excellent choices for both fun and comprehensive quality development.
Three. 13- 17 year old teenagers
13- 17-year-old teenagers and children can choose a wider range of sports, and children of this age can do some sports that require high physical coordination and are conducive to strength training, such as taekwondo, fencing, cycling, skating, skiing and yoga.
Mom and Dad, with this guide, do you have any direction for your children's holiday life planning?
There are bound to be bumps and bumps in children's sports. Parents must pay attention to let their children correctly master the technical movements of various sports, strengthen the cultivation of children's awareness of self-protection, wear corresponding protective gear, and reduce the risk of children's injury.