1, detailed explanation of menstrual weight loss methods
First of all, Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
Second, guava
Guava is extremely low in calories and rich in dietary fiber, which is easy to make people feel full and is the best choice for actresses to lose weight. At the same time, if you often make tea with guava, you can accelerate your metabolism, help excrete toxins from your body, and avoid fat accumulation.
Third, papaya.
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
Fourth, grapefruit.
Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
Five, kiwi fruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
Sixth, durian
Durian is smelly, but it has a strong taste and high nutritional value. Durian is rich in starch, but its fat content is quite low. If used instead of breakfast or dinner, it can play a very good role in losing weight. At the same time, it has the functions of promoting blood circulation, dispelling cold and relieving dysmenorrhea. It is definitely the most ideal fruit for menstrual women to lose weight.
Seven, sweet orange
Oranges are low-calorie and delicious fruits, which contain a lot of fiber and natural sugar. They can replace sugar, but they won't get fat. Oranges are the best food to lose weight. In addition, oranges are rich in fiber, which can accelerate gastrointestinal peristalsis and help defecation, especially during menstruation, which helps to excrete a lot of toxins from the body. After menstruation, you can immediately become light and beautiful.
First, the best slimming period: the 7th-13rd day of menstrual cycle (golden slimming period).
Special precautions for diet
1. This is a period of easy obesity. If the food you eat doesn't decompose quickly, it will turn into fat and stay in your body. So you should try to reduce the intake of high-calorie and high-fat food.
2. Eating more foods that are beneficial to digestion and metabolism, such as wax gourd, celery and cold melon, can speed up the progress of weight loss.
3. You can set yourself a 7-day menu, which can not only control the absorption of calories, but also maintain adequate nutrient intake, so as to achieve twice the result with half the effort.
Second, duration: the first 14-20 day of menstrual cycle.
One week after ovulation, the effect of egg hormone becomes stronger, but because of the increase of lutein hormone secretion, the skin state becomes unstable, and the problems in the week before the physiological period are brewing, sebum secretion increases, melanin is activated, acne is prone to occur, and mood will become more ups and downs.
Special precautions for diet
1. Maintain a low-calorie and low-fat diet. If your appetite increases greatly, you might as well eat more full food to satisfy your hunger, such as Ai Yu, _ _, Cao Xian, fruits and vegetables, whole wheat bread, brown rice, oats, etc. Eating more milk, cheese and dried fish is very helpful to lose weight. Drinking more green tea and water can help the metabolism of the body.
2. Do not eat starch (sugar) or foods with high sugar content for two consecutive meals. Include dessert, cake, ice cream or candy.
Third, the slow period: the first day of menstruation comes to an end, and the second1-28 day of the menstrual cycle.
Because the secretion of estrogen and luteinizing hormone in the body is very low, the metabolic ability is poor.
Eat less for dinner.
Because of the slow metabolism and slow digestion before going to bed, try to eat some digestible foods such as wheat bran or porridge and flour for dinner.
Suggested food
1. Although you are weak during this period, don't overeat. You can eat more iron-containing foods to improve the absorption of iron plant protein.
2. Avoid cold food, such as all kinds of frozen drinks and watermelons, so as to avoid edema of the lower body due to poor blood circulation.
3. The body and face are prone to edema, so don't eat too salty food, and eat more foods containing magnesium and B vitamins, such as bananas and animal livers, which can make the metabolism better.
4. Drink plenty of boiled water to replenish the water that the body lacks.
Women can do some exercise to lose weight when menstruation comes, as long as it is not serious dysmenorrhea and menorrhagia. However, menstrual exercise to lose weight is different from peacetime. Menstrual women are fragile, so we must pay attention to some things when losing weight. Let's introduce it in detail below.
Precautions for losing weight during menstrual exercise
1, reducing exercise intensity
If women want to lose weight during menstruation, they should choose some low-intensity exercise. During this period, women's endometrium falls off and their bodies are in a very fragile state. If the intensity of exercise is too high, it will cause trauma to their bodies. In addition, we should also reduce the amount and frequency of exercise, pay attention to rest, and stop exercising in time if the body can't stand it.
2. Keep warm during exercise.
Female friends also need to keep warm when exercising during menstruation, because during menstruation, the body's immunity will be reduced and it will be easily eroded by cold, causing problems such as colds or dysmenorrhea. Pay attention to the time of exercise when losing weight during menstruation, and do different exercises at different time periods. For example, in the first three days of menstruation, you can do some moderate stretching exercises properly, which can relieve the pressure on the body and promote blood circulation. In the last two days of menstruation, you can choose aerobic exercise such as walking slowly.
The above are the precautions for you to lose weight during menstrual exercise. Women's menstrual period is a special period, so we must pay special attention to it. In addition, some weight-loss actions are not allowed during exercise, such as waist and abdomen exercises, such as sit-ups and water sports.
Menstrual weight loss exercise
1, stand and stretch back.
First, spread your feet shoulder-width apart. The hips need to be pushed back hard, the waist is tilted upwards, and the hands need to be straightened obliquely upwards. Wait until your hands are open, and the dieter needs to stay parallel. Then the dieter can stretch the elbow to bring the scapula closer to the middle and hold this position for one second. It is worth reminding that in the process of doing these actions, the buttocks of the dieter must keep the posture of pushing the buttocks backwards.
2. Gymnastics practice before going to bed
First of all, put your hands and feet together and stick them on the ground. The width of your hands and feet should be as wide as the distance between your shoulders. After that, the dieter needs to tighten his abdomen, stretch his back muscles hard and keep his eyes on the ground. Secondly, the dieter's right foot and left hand should be straight and parallel to the ground. Straighten from finger to toe, keep this posture 10-20 seconds, then change left and right, and the action does not need to be changed.
These are two simple menstrual weight loss exercises. For menstrual female friends, you can't do intensive weight loss training. So dieters can only do relatively simple gymnastics to lose weight. At the same time, in the process of losing weight, women can stand and walk more, and more attention should be paid to diet.
Conclusion: It is every woman's dream to have a good figure, but fat will always accumulate unconsciously on her body! In fact, if you want to lose weight, you must choose the method that suits you. The effect of losing weight during menstruation is very good! I hope these menstrual slimming methods introduced above can help our friends lose weight successfully. Remember to share with others!
2, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.