1, cucumber, soybean milk, radish cucumber, soybean milk and radish are the three foods with the best weight loss effect. In short, we should grasp it well, eat low-fat food at night, preferably vegetable oil for cooking, or drink light vegetable soup to lose weight.

On the question of what fruit to eat to lose weight fastest, these are the most ideal fruits to lose weight. Experts suggest replacing other foods with these fruits at night, so that the effect of slimming will be very obvious.

Apple milk method

Only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.

The Quaker's name for Sunday

Apples weigh two Jin (about five or six Jin, but not more than seven Jin).

pay attention to

You can only eat apples all day, but you can't drink water or yogurt

You can only eat apples, water, yogurt and so on all day! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.

the next day

Yogurt or skim milk1000 ml (below 4 kg) is divided into six or seven equal parts, and one part is drunk at a time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )

Stick to it well, and lose three or five pounds in two days!

principle

Apple stuttering relieves hunger.

If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon.

If you reach your ideal weight and lose it, you can do it again in this way. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent!

This apple-milk diet was published in a medical journal, which has certain scientific basis.

We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat.

Therefore, milk day is very important, you can't drink water or cover it.

Cycle a few times more, and you will definitely lose weight. And actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight. If you need to lose a lot of weight, you can do it every two days.