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50 micro-habits that are exquisite without makeup.

0 1.？ Sun protection is very important. Sun protection = anti-aging. Sunscreen should be used all year round, and you can take more umbrellas in summer.

02.？ Keep exercising, sweat every time you exercise, and your skin and body will get better.

03.？ People can be ugly, not hunched, and walk with their heads held high.

04.？ Eating less greasy and spicy fried food will make you fat and get acne.

05.？ Laugh often, and girls who love to laugh are the most beautiful.

06.？ Read more books. People who study and those who don't study have different temperament and conversation.

07.？ Don't forget to wash your ears when you wash your face and take a bath.

08.？ Stand against the wall after dinner 10 minutes.

09.？ Brush your teeth carefully every morning and evening and wash your teeth once a year. When you smile, it is very important that your teeth are neat and clean.

10.？ Get up early with a glass of water to moisten the intestines and promote metabolism.

1 1. Find the eyebrow shape that suits you and fix it well. Improper eyebrow shape will reduce your face value.

12. Drink less milk tea, carbonated drinks and high-sugar and high-calorie drinks.

13. Never cross your legs when you sit down.

14. Eat seven minutes full for dinner and don't eat after eight o'clock.

15. Soaking hot feet before going to bed is helpful to promote blood circulation, relieve fatigue and help sleep.

16. Apply lip mask or lipstick before going to bed, and your mouth will be tender the next day.

17. After taking a shower, you should apply body lotion, otherwise your skin will be dry and peeling.

18. You can wear faint lipstick without makeup to increase your complexion.

19. Just apply the mask 3-4 times a week.

20. Wear hand cream all year round. Hands are a girl's second face.

2 1. Put some paper towels in the bag for emergencies.

22. Eating a few cherry tomatoes or a tomato every day can whiten and resist aging. Even if not, it's better than eating high-calorie snacks.

23. Use conditioner after washing your hair, and use hair mask if possible. A beautiful head of hair makes people look more elegant.

24. Chew food on both sides when eating, otherwise it will be easy to make a big face.

25. don't go inside eight and outside eight, you can practice deliberately.

26. Even if you just apply sunscreen, you should use makeup remover or oil, and then use facial cleanser to wash it more cleanly.

27. Playing mobile phone before going to bed can hang your legs upside down on the wall, which has the effect of eliminating leg edema and thinning your legs.

28. When applying skin care products, the skin will be firmer from bottom to top.

Do not stay up late, go to bed before eleven o'clock every day.

30. Make-up and blush will make people look more attractive.

3 1. Irregular teeth can be corrected with braces. Laughing makes people feel happier.

Don't wipe your face with a towel after washing your face. Towels can breed bacteria on your face.

33. Girls should drink less ice water and colored drinks and drink more hot water or warm water.

34. Do more stretching exercises after exercise to make the limbs look slimmer and more symmetrical.

35. Take a walk for more than half an hour after meals to help digestion.

36. Learn more about your skin and choose skin care products that suit you.

37. Wear light makeup every day as much as possible to make yourself look more temperamental and energetic.

38. Skin care and sun protection must not forget the neck and avoid the two colors of face and neck.

In order to lose weight, you must eat meat and carbohydrates, otherwise you will suffer from malnutrition and fish endocrine disorders.

40. Eat more fruits and vegetables and get enough vitamins.

4 1. Learn to wear it to make people look more elegant.

42. Break up regularly, throw away unnecessary daily necessities and add new ones in due course.

43. Control your emotions and don't lose your temper casually.

44. Stick to breakfast and stay healthy. If you don't eat breakfast, you will get fat easily.

45. Read more fashion magazines and find a dress style that suits you.

46. Drink more lemon honey water, beauty beauty.

47. Don't break blackheads and acne casually. The pores will get thicker and thicker.

48. Don't "Ge You lie down" when sitting on a chair or sofa, it will form a bad posture and your ass will collapse more and more.

49. Don't always play with your mobile phone, your neck lines will get deeper and deeper, and you will also form a double chin.

50. Give yourself psychological hints: I am beautiful, I look good, and confidence from the inside out is the most beautiful.