2. Fill 500cc warm water after getting up.

3. You can have a full stomach and eat everything at brunch, but you should pay attention to the way you eat, and try to eat starch and meat separately (don't eat a mouthful of meat, although it is very enjoyable).

The biggest enemy of losing weight is starch, which will make your waist and lower body fat, so you can't touch starchy food after night. You can choose protein and vegetables for dinner, which are mainly green and light, and you can't bring too much oil.

Don't think that you can lose weight by eating fruit. Some fruits will get fat if you eat too much. You can't eat more melons, such as watermelon and papaya, during weight loss ... because they have too much sugar.

6. Thank you. The fruits you can eat at night are mainly low in sugar. Apples, tomatoes, kiwis, guava and pitaya are all good choices.

7. In addition to the fruits that promote digestion, ex lemons and peaches can be eaten after meals, and other fruits can only be eaten before meals.

I suggest you finish your dinner before 6 o'clock.

9. If you can't do the above, you can't eat for 3 hours before going to bed. In other words, no matter how late you eat at night, you can't go to bed immediately for 3 hours after eating, otherwise it is easy to accumulate fat.

10. Drink at least 2500cc of water every day, in the morning 10. Before lunch, 4 pm is a good time to drink water, but it doesn't mean that you must attend class according to the schedule. Drink if you want, as long as the water is swallowed.

1 1. As for the exercise to lose weight, I recommend skipping, because jumping 10 minutes continuously consumes as many calories as running for 30 minutes, saving a lot of time, and skipping is an aerobic exercise (don't jump all over the floor, and don't jump on the concrete floor).