Oatmeal can be eaten raw. There are many kinds of oatmeal on the market, including fruit oatmeal, instant oatmeal, raw oatmeal and so on. But no matter what kind of oatmeal it is, it is non-toxic and can be eaten raw directly.

However, fruit oatmeal, instant oatmeal and so on. Raw food tastes sweeter and tastes better. Raw oatmeal should not be eaten too much raw, on the one hand, because its taste is very light, and the taste of raw oatmeal is relatively poor; On the other hand, because it has not been treated, cellulose has not been softened, and eating raw is not conducive to digestion. Eating too much can easily cause gastrointestinal discomfort.

There are many ways to eat oatmeal, such as soaking in water, cooking porridge, making cookies and desserts. , and you can choose according to your own preferences.

Oat, also known as naked oats, brome and wild wheat, belongs to Gramineae and Panicum, and is a food with low sugar, high nutrition and high energy. There are two main types of oats, one is skin oats, which are shelled after maturity, and most imported Australian oats are skin oats. The other is naked oats, which have no shell after maturity, commonly known as oil wheat, which is naked oats.

Nutritional efficacy:

Oat, as an ancient grain, has the characteristics of high protein and low carbohydrate. Oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in human body and excrete it. It has high medicinal value in lowering blood pressure and cholesterol, preventing and treating colorectal cancer and heart disease. At the same time, oat not only has natural health care function, but also has high beauty value: oat protein, oat peptide, oat β -glucan and other components contained in oat have antioxidant effect, increase skin activity, delay skin aging, whiten and moisturize.