Yes, but it depends on your own physical condition. Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet. But it can also cure diseases, but you must persist. Beauty is more about health. Slim and health should not be contradictory. Losing weight is more important to reduce health, which in turn reduces self-confidence and beauty. So don't take health as the price of beauty, because only health is beautiful.