0 1, oats
Oats are a frequent visitor on the table of many dieters and the first choice for many people to lose weight. Oats are coarse grains, which are not only rich in dietary fiber and resistant to hunger, but also contain complex carbohydrates, and belong to low GI food. In addition, oats are rich in β-glucan, which can lower cholesterol.
02. Broccoli
Broccoli is one of the favorite vegetables for fat-reducing people, and its position cannot be underestimated. Although its calorie is not the lowest in the vegetable field, it is rich in protein, which is known as the crown of protein in the plant field, and contains more vitamin C than tomatoes and peppers. Broccoli is easy to cook and can be eaten by simple cooking, which reduces the energy brought by cooking oil.
03, eggs
Eggs are rich in protein, which can supplement 8 kinds of amino acids needed by human body and are easily absorbed. They are cheap and good dietary materials. Whether you want to lose fat or gain muscle, eggs are indispensable high-protein foods. What is the best way to boil eggs? Boiled, of course. If you eat it whole, you won't lose nutrition, and you won't introduce extra calories because of frying.
04. Brown rice
Brown rice is brown rice, which is a coarse grain. Brown rice retains the nutrients of rice as much as possible, and contains more fiber, protein and trace elements needed by human body than refined rice flour.
05. Green tea
Green tea is one of the best drinks during fat reduction. Green tea is rich in gallate (EGCG), which can accelerate metabolism, promote fat burning, remove turbidity and oil, and has antioxidant and anticancer effects.
06. Milk & yogurt
Although fat is hateful, it is also an indispensable nutrient for human body. Even in the stage of reducing fat, you can't eat a zero-fat diet. Milk or yogurt is a good supplementary source, which not only brings a little fat, but also supplements a lot of calcium and protein. The research shows that for fat-reducing people, people who drink yogurt lose 6 1% more fat than those who don't drink yogurt, especially the fat around their stomachs, and the reduction is even more impressive. I really can't eat too much. I have too much belly fat. It can be considered that Shuerjia inhibits the absorption of fat in the intestine. More importantly, you should stop eating high-calorie snacks and have a cup of yogurt or milk.
07. Avocados
Avocado is a kind of fruit rich in fat, and many people who reduce fat avoid eating it. In fact, the fat contained in avocado is rich in monounsaturated fat, which is an excellent fat-burning artifact, which can inhibit the synthesis of fat and stimulate the secretion of fat-burning hormones.
08, chicken breast
Chicken breast is low-fat meat and the king of low calories in meat. Not only is it cheap, but it is also rich in protein, which is really good and cheap. It is the favorite food choice of the majority of fat-reducing fitness people!
water
Water is the source of life. It is found that drinking plenty of water during fat reduction can increase human metabolism by 30%, stabilize body fluid balance, promote digestion and absorption, and moisten the intestines to relieve constipation. In addition, water can also bring short-term satiety and suppress appetite.
Losing weight is a long-term and arduous task! We can treat ourselves better during the period of losing weight, choose the right low-fat and low-calorie ingredients, and try our best to satisfy our stomach without affecting our body! Food and figure, both can't live up to it!