For artists, figure is one of the key factors to maintain their position in the entertainment circle. Wu Junru, the winner of the Hong Kong Academy Award, was once very fat. It took her more than three months to lose more than 30 kilograms.

Let's hear her secret-

In more than 90 days, it sounds very difficult to reduce two or three orders on average every day, but I used an idea without scientific basis to imagine. Imagine that an object weighing two to three pounds is actually very light. You can weigh two bowls of rice, several dishes, soup, dessert, fruit, snacks, soda and other things you eat in your stomach all day. Their weight has exceeded two or three pounds. How dare you eat so much?

I never believe in things that get something for nothing, such as burning fat by machine, taking medicine and dressing, reducing fat on thighs and so on. In fact, all the weight loss companies that use stars to attract customers, I'm sure this star doesn't always use the methods they provide to lose weight, they always use other methods with standard figure. These weight-loss companies burn your silver paper (Cantonese, money), not your fat. You can disagree and say, "If they don't work, why do so many people patronize?" In fact, because I am too lazy, I always fantasize about a way to lose weight without dieting and exercise, hoping to buy a miracle with money. But nothing is without cost. If you want to be beautiful, you will inevitably suffer: bite your teeth and starve, exercise with your teeth and persevere.

I always believe that as long as there is perseverance, fat women can be ground into needles.

From now on, make up your mind, concentrate, don't waste money, save money on diet pills and buy beautiful clothes in the future. What diet pills, physical weight, don't believe those confusing things. I know beautiful women, such as Michelle monique Rice, Zheng Yuling, Carina Lau ... who doesn't exercise makes him sick, and who dares to run his own body without sacrificing his appetite? On the contrary, I am in favor of spending money on skin care products. As long as you choose the right one, it will always be good for you. /kloc-I bought a full set of skin care products at the age of 0/4, and now I am 34 years old without crow's feet.

Losing weight is divided into two aspects: dieting and exercise. Let's start with dieting. From the first day, I recorded my weight and size. If I make a little progress every day, I will feel more and more fulfilled and satisfied.

1. Set a weight that you think is standard.

It is important to remind myself before going to bed every night: I want to reduce it to 105 kg. To some extent, losing weight is a belief. You should never forget it and stick to it, and take this number as your goal.

Experts tell me that when your weight stays at a certain number for a long time (that is, it has stabilized), it needs more atmosphere to lose weight than when you just gained weight or haven't stabilized. So, if you want to lose weight, do it before it gets out of hand.

2. Go to bed for exercise or sleep as early as possible.

Don't eat or drink coke afterwards, but it's also a pleasure to do it occasionally.

3. Eat chocolate happily

When you feel hungry, your mood will naturally fluctuate because of hypoglycemia. Then don't think about this sentence: life is too short, why should I torture myself like this? However, at this unbearable point, drinking half a bottle of sweet drinks or eating two or three small chocolates will instantly refresh you a lot.

4. Fantasize that air is food

Try to eat air. After taking a breath of air, imagine it is a mouthful of food. Chew slowly and then swallow until you feel full. This is not absurd. A friend of mine tried it and lost more than ten kilograms.

5. Reject food media

Avoid pictorials and all food introductions on TV, because they are too attractive.

Eat strategically

Eat whatever you want, don't be too hard on yourself, but you can only eat one kind, which is less than half of what you usually eat. Remember, after eating, you have to wait three or four hours before you can eat anything else.

Cut off contact with the outside world

Losing weight is lonely. Try to avoid socializing or having dinner with friends. Besides working, imagine yourself traveling abroad in your spare time.

Tell mother

Try not to tell others that you are losing weight now. Sometimes, when you can't help eating more in front of them, they will remind you to be careful and get fat again, which will make you uncomfortable. They may find it a pleasure to see you in a dilemma and helpless. But there is one person you must tell her, and that is your mother. Every time she nags, "How can you eat so little?" You can say: Leave me alone, I'm on a diet.

9. There are only two things in the refrigerator.

Only fruit and ice water, other foods are superfluous. You know, you're not worried about being hungry, you're afraid of starving. No ice cream, no uncooked food.

10. The food is accompanied by a steak-a dish of vegetables and a fish-a dish of vegetables and a chicken leg-a dish of vegetables and a bowl of rice-a dish of vegetables.

Eat more vegetables and less meat and food, but don't eat at all.

1 1. Don't buy clothes in a smaller size.

Don't buy a smaller size clothes during weight loss. Some people say that buying a smaller size can constantly motivate yourself, but in my opinion, when you lose weight for three months and can't wear this dress, you give up soon. This kind of psychology will affect the confidence and perseverance of losing weight, but it has no incentive effect.

12. Three meals become two.

According to my living habits, it is already noon to get up, so two meals are naturally not a problem. But office workers can just eat breakfast and lunch. If the nutrition is balanced, try not to eat dinner. Even if you want to eat, eat early.

In any case, you must not eat after 7 pm.