Lunch: 1 slice of toast, 1 cup of tea or black coffee.
Dinner: 1 cup of black coffee or tea, 1 apple, two pieces of meat, half a cabbage flower, ten lentils, 1 cup of vanilla ice cream.
Breakfast the next day: 1 boiled eggs, half a banana, 1 slice of bread, 1 cup of black coffee or tea.
Lunch: 2 soda biscuits, yogurt 1 cup, tea or black coffee 1 cup.
Dinner: half boiled broccoli, red grapes 10, half bananas, 2 hot dog sausages, black coffee or tea 1 cup.
Breakfast on the third day: 2 soda biscuits, 1 apple, 1 slice of cheese, 1 cup of tea or black coffee.
Lunch: 1 boiled egg, 1 slice of bread, 1 cup of tea or black coffee.
Dinner: half a can of tuna (soaked in mineral water or purified water), 1 cup of black coffee or tea, half a banana, 10 red grapes, half a boiled cabbage flower, 1 cup of vanilla ice cream.
Weight loss principle: This diet mainly reduces weight by changing the energy supply ratio of protein, carbohydrate and fat, and improves body metabolic rate by eating less carbohydrate and more protein food, plus coffee and tea.
2 Recommended recipes for three days to lose weight 2 Breakfast on the first day: 1 boiled eggs 1 small bowl of yam and barley porridge.
Morning: 1 apple
Lunch: 1 bowl of rice, 1 boiled shrimp,1slice of shredded spinach and chicken.
Afternoon: a glass of low-fat milk
Dinner: 1 small bowl of rice, 1 fried broccoli.
Breakfast the next day: a few slices of lettuce, 1 serving of low-fat milk, 1 slice of white toast.
Morning: 1 orange
Lunch: 1 bowl of rice, 5 slices of white-cut lean meat, 1 portion of fried rape.
Afternoon: 1 Little Tomato
Dinner: 1 small bowl of red dates, tremella, rice porridge, 1 carrot and shredded lean meat.
Breakfast on the third day: 1 steamed purple potato, 1 cup of soybean milk.
Morning: a handful of raw peanuts
Lunch: 1 bowl of rice, 1 boiled cabbage, 1 fried lean meat with green bamboo shoots.
Afternoon: 1 Apple
Dinner: 1 bowl of miscellaneous grains porridge, 1 portion of shredded chicken mixed with Chinese cabbage.
Weight loss principle: The yam and coix seed on the first day can eliminate edema, while boiled shrimp and chicken breast are rich in high-quality protein, which can improve the thermal effect of food and help us burn body fat. The next day's recipe can help replenish qi and blood and discharge the garbage in the body. In the third day's recipe, anthocyanin, an antioxidant contained in purple potato, can moisten intestines and detoxify with Chinese cabbage and green bamboo shoots, which has a good weight loss effect.
3 Three-day recommended diet 3 Breakfast on the first day: 1 apple, 1 salty biscuit, 1 low-fat cheese, 1 cup of tea or black coffee.
Lunch: 1 slice of whole wheat bread, 1 boiled egg, 1 cup of tea or black coffee.
Dinner: 1 a cup of tea or black coffee, 1 bananas, 1 whole wheat bread, 1 boiled vegetables.
Breakfast the next day: 1 banana, 1 slice of whole wheat bread, 1 cup of low-fat milk, 1 cup of tea or black coffee.
Lunch: 1 slice of whole wheat bread, 1 boiled egg, 1 tomato, 1 cup of tea or black coffee.
Dinner: two salty biscuits, 1 cup of yogurt, 1 cup of tea or black coffee.
Breakfast on the third day: 1 apple, 1 boiled egg, 1 slice of whole wheat bread, 1 cup of tea or black coffee.
Lunch: 150g fried steak, 1 banana, 1 cup of tea or black coffee.
Dinner: 1 boiled vegetables, two salty biscuits, 1 cup of tea or black coffee.
Four tips girls want to lose weight in three days, and the slimming effect is good. In addition to the above diet, they should also pay attention to exercise, preferably aerobic exercise. Insist on aerobic exercise for 30 minutes every day, which can accelerate the burning of body fat and make the weight loss effect better, and it is not easy to rebound.