Lemons can lose weight. Specific weight loss method: 1, add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature. You can use fresh lemon or dried lemon slices. Fresh lemons can be sliced or squeezed with warm water, not warm water, otherwise it will destroy the nutrients of lemons. Lemon slices should be soaked in hot water. Dried lemon slices bought in the supermarket are brewed with hot water. Dried lemon slices brewed in hot water are fragrant and have a strong weight loss effect. And is convenient to carry and suitable for drinking before and after meals.

2. Drink at least one liter of lemonade every day. You don't need to go on a special diet, and you don't need to ban snacks, but you must always supplement lemonade and drink lemonade when you are thirsty.

3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.

Summarize lemon to lose weight and purify the body in one sentence! Lemon diet removes these wastes and toxins, so we naturally lose weight. Honey can be added to the first glass of lemonade in the morning, which tastes good and is more conducive to intestinal peristalsis.