1. Eating prunes can reduce weight, because prunes have the function of reducing fat, which can quickly absorb intestinal fat, reduce body calories, and make the body fat consume continuously, thus achieving the effect of slimming.

Losing weight is a very hard thing, so we should stick to it. Therefore, in addition to prunes, exercise and diet control are needed to achieve the effect of losing weight.

3. Mume is rich in citric acid, malic acid and succinic acid, which can lower blood pressure, sleep well, clear away heat and promote fluid production.

4. The bitter taste of plum can strengthen liver function and eliminate fatigue.

5. Plum is an alkaline food, which can balance the pH of blood, purify blood, promote the natural discharge of toxins and solve the three poisons of food, water and blood.