Hello, sweet potato should be eaten as little as possible during weight loss, which contains high sugar and calories. During weight loss, we must control our diet reasonably, formulate healthy eating rules, eat less fried food and eat more fruits and vegetables. Reduce the intake of high-calorie food, try to eat lightly and control appetite. Control your diet while losing weight, and you must exercise more. Keep jogging for 3000 meters, jump rope for 30 minutes, and do 50 sit-ups every day. As long as you can persist for a long time, you will definitely see the effect. In addition, you can download some videos of yoga and aerobics from the internet, and you can practice more at home at ordinary times, which is very helpful for shaping your body.