Li Siyi, a beautiful Chinese medicine doctor, is writing "The Beauty Secret of Li Siyi", sharing her own belly slimming private exercise, aiming at the belly fat, so that you can effectively eliminate the belly as long as you exercise for 7 minutes every day!
Eliminate the lower abdomen like this
1. Pat the abdomen
Lie on your back and pat the fattest part of your lower abdomen with your empty fist. Because your fist is hollow, there is air vibration to protect your body from harm. You can also pat it with an empty palm. This can promote fat burning, promote intestinal peristalsis, and avoid fat accumulation in the abdomen.
Go around the abdomen
Put your hands on the navel in an overlapping shape, cross your thumbs, aim your palms at the navel, and put your right hand down. After inhaling, tighten your lower abdomen and knead your hands clockwise for 36 times. Doing so will help gastrointestinal peristalsis, accelerate fat consumption, effectively improve constipation and reduce abdominal fat.
Eliminate abdominal movement
1. Lie flat on the mat with your feet together.
2. Inhale and raise your feet to 45 degrees.
3. Then slowly exhale and slowly put your feet at 15 degrees.
4. Keep this posture and exhale slowly, then repeat steps 2 and 3 for 7 to 10 minutes.
It should be noted that the feet can not be put back on the mattress during the whole process, and the lower abdomen needs to be leveled with the help of the strength of the stomach. It is normal for abdominal muscles to ache after completing a cycle. Dr Li Siyi recommends at least seven minutes a day.
Dr. Li Siyi also mentioned in "Beauty Secrets of Li Siyi" that Tian Shu, Daheng, Zhongwan and Zusanli are all acupuncture points with thin abdomen and fat, which can be combined with traditional Chinese medicine for catgut embedding. In addition, she also provides several teas to help us eliminate edema and relieve constipation.
Tea for eliminating edema and dampness
Ingredients: red beans, coix seed half bowl, lotus leaf half bowl, 10g water, 5 bowls.
Exercise:
1. Wash the ingredients and soak them for 2-3 hours.
2. Cook in the rice cooker until cooked.
Red beans and coix seed have a good effect of eliminating dampness. If you want this tea to have better dehumidification function, you can add no sugar. Stool may also make small bloating. You can find a ballpoint pen with a round head and press Yanglingquan and Fenglong points for 5 minutes to help defecate!
Yanglingquan: a depression below the protuberance of the small round bone (fibula) outside the knee.
Fenglong point: the distance between the knee and ankle, and then point outward.
Clarified jujube paste juice
Material: red dates 10 black dates 10 brown sugar 1 teaspoon of water 500cc.
Exercise:
1. Peel and wash the jujube, remove the core and cut into pieces.
2. Add water to red dates, black dates and brown sugar, beat them evenly with a blender, and then steam them in an electric cooker for 10 minute.