Proper sweating is the best way to dispel cold and dampness. Whether sweating after exercise, eating warm food or sweating slightly after soaking feet, you can achieve the effect of dispelling cold and dampness.

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Eating spicy and warm food can dispel cold and dampness. Due to the different geographical climate, each region has its own eating habits suitable for the local cold. For example, the north likes to eat warm foods with high calories such as onions, ginger, garlic, peppers, beef and mutton to get rid of cold and dampness; Sichuanese like spicy food; Hunan people like to stir-fry spicy food; Others like to drink medicinal liquor to drive away the cold. Although different, their functions are to dispel cold, damp and keep warm.

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Hyperthermia can be treated with hot water bag to eliminate cold and dampness, or hot compress with heated sand, stone and salt; You can also smoke the painful parts with moxa sticks; You can also use various physical therapy instruments to irradiate cold compress; Or scraping, cupping, etc. Get rid of cold and dampness.

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Take 50 grams of pepper and soak it in 250 ml of white wine. The whole pepper should be soaked for a week before use. If the pepper is put into a pulverizer and ground into powder, it can be used after soaking for 1-2 days. Zanthoxylum bungeanum is warm and can dispel the cold of six internal organs. Rub pepper wine on the painful part and rub it up and down to dispel the cold.

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Blood-enriching: Eating some blood-enriching foods frequently is also the basis of dispelling cold and dampness.

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Finally, I recommend a weight-loss porridge to eliminate cold and dampness: red bean and barley porridge. The practice is that red beans and coix seed are cooked according to 1: 1.