Taking medicine has a good effect on losing weight.
Women like to pin their hopes of losing weight on eating all kinds of diet pills. In fact, the best way to lose weight is not to take medicine blindly, but to cultivate a reasonable lifestyle, especially a reasonable diet and reasonable exercise. Eating diet pills can only play a short-term auxiliary role. Moreover, eating diet pills must be carried out under the guidance of professional diet pills doctors, and it is forbidden to buy them in pharmacies.
Any kind of exercise can consume excess energy.
This idea is one-sided, because the way of energy supply in exercise can be divided into two categories: anaerobic energy supply and aerobic exercise. Full-strength running and short-distance sprint below 800 meters belong to anaerobic energy-supplying sports, which can only last for a short time. Although the intensity is high, it has little effect on mobilizing body fat because of its short duration. Aerobic exercises such as long-distance running, swimming/over 0/500m kloc, jogging, etc. are beneficial to fat consumption and energy supply because of their long duration.
The sooner you lose weight, the better.
In order to quickly show slim figure, women lose weight at all costs, even regardless of the endurance of the body, leaving the body hungry for a long time. The result is either sallow and emaciated, or it is a sign of illness. So you can't lose weight in a hurry. Generally, the reasonable amount of weight loss should be about 1 kg -2 kg per month, and the body does not feel unwell.
Eating spicy food can make you slim down.
On the contrary, spicy food has an effect on gastrointestinal function, which increases the stimulation to gastric mucosa and easily causes gastric bleeding. And eating too much irritating food will make the skin rough and prone to acne.
Eating fruit meals continuously has a good effect on losing weight.
At one time, fruit meal was once regarded as a good way to lose weight. In fact, no matter how good the fruit is, it can't replace all kinds of nutrients needed every day. Many studies show that the nutritional components of fruits are relatively simple, especially the essential unsaturated fatty acids and protein are lacking. Therefore, fruit can only be used as an appropriate supplement to the normal diet.
Lose weight and eat well
To lose weight, you must eat wisely and skillfully. Here are some principles that must be kept in mind:
Balanced nutrition, diversified food types, no hunger strike, no fasting for a certain food. Food is not the less fat, the better. During weight loss, protein, carbohydrates and fat should be supplemented appropriately. The heat ratio of the three heat sources should be 55% ~ 60% of carbohydrate, 20% ~ 25% of fat, and protein 15% ~ 20%, and the weight ratio is about 4: 1: 1. Even during weight loss, the above ratio should not be changed excessively, but the total calorie intake should be limited. Protein is very important to the human body and must be adequately supplied.
Chew slowly, drink soup first, then eat. When eating, slowing down the eating speed properly can reduce the insulin secretion and the synthesis of fat and glycogen in the body. On the other hand, prolonging the eating time will promote the appetite suppression of the appetite regulation center, thus increasing the feeling of fullness, and people naturally don't want to eat.
Try to use cooking methods such as stewing, steaming, boiling and cold salad. Avoid frying. Do not eat high-calorie, concentrated food, especially fried, crispy, roasted seeds and nuts, such as candy, egg rolls, Chinese and western sweet and salty snacks, chicken skin, duck skin, pig skin, fish skin and so on.
Appropriate supplement of fruit. In spring, fruit varieties begin to increase, but don't choose fruits with high sugar content and low vitamin content (such as bananas and sugarcane). Recommended grapefruit, kiwi, strawberry and apple. Of course, we should also pay attention to the time and quantity when eating fruit.
Eat more high-fiber food. On the one hand, it can help digestion, on the other hand, it can promote intestinal peristalsis and effectively alleviate the common constipation problem of women.
Besides diet, reasonable exercise is also essential. To lose weight in spring, outdoor sports, such as mountain climbing and jogging, are recommended. And always keep in mind the principle of "moving". Don't lie down if you can sit, don't sit if you can stand, don't stand if you can walk, don't walk if you can run, do more exercise if you have time, and don't have time to walk. Source: Bihai Yinsha Comprehensive.