The content list of this article: 1, the efficacy and taboo of guava 2, the efficacy and taboo of red guava 3, the efficacy and function of red guava What is the efficacy and function of guava and its taboo?
The efficacy, function and taboo of guava.
Guava, also known as guava, is a tropical fruit with particularly high nutritional value. Many people like to buy it and eat it themselves. Guava has extremely high nutritional value.
Introduce the efficacy, function and taboo of guava for everyone.
Efficacy, Function and Taboo of Guava 1
Efficacy and function of guava
1, beauty beauty
Guava is rich in vitamin C, 100 g guava contains vitamin C 8 1 mg, which is several times that of oranges and apples that are usually eaten. Vitamin C is a natural antioxidant, which has the functions of scavenging free radicals, inhibiting melanin production, promoting collagen synthesis, effectively enhancing the skin's ability to resist sun damage, diluting the black spots and pigmentation, and improving skin color.
2, appetizing to help digestion
Guava is fragrant, moderately sweet and sour, and rich in fruit acid and fructose. Eating guava can promote gastric acid secretion, help food digestion, and help improve the symptoms of loss of appetite and indigestion. If you add some sour plum powder, it will have better digestion and appetizing effect.
3, moistening the intestines and relaxing the bowels
Guava is rich in dietary fiber, and its seeds contain crude fiber and other ingredients. Proper consumption can promote gastrointestinal peristalsis, increase fecal water content, accelerate fecal excretion, play a good laxative role, and effectively improve constipation and other symptoms.
Step 4 supplement nutrition
Guava contains protein, vitamin C, calcium, phosphorus, iron, potassium, dietary fiber, carotene, fructose and other nutrients. Regular consumption can provide energy for the human body and supplement the above nutrients. It is one of the low-sugar fruits recommended by healthy diet.
5, improve immunity
Guava is rich in vitamin C, which can increase the chemotaxis and deformability of neutrophils and improve their bactericidal ability. Promote the generation of lymphocytes and improve the body's recognition and killing function of foreign cells and malignant cells. Therefore, eating guava regularly can supplement vitamin C, improve human immunity and reduce the occurrence of diseases.
Step 6 lose weight
Guava is low in calories, 100g is only 4 1 calorie, which is suitable for people who lose weight. But also is rich in dietary fiber, and has a strong satiety. It can also promote digestion, help relieve constipation, reduce the intake of other high-calorie foods, and help obese people lose weight.
Taboo of guava
1, avoid overeating
Guava should not be eaten more. It is recommended to take 1-2 tablets every day. Guava is rich in cellulose. If you eat too much, cellulose cannot be fully digested and absorbed, which may cause indigestion.
2, people with poor digestive function should not eat.
Eating guava will eat the fruit seeds inside, but this part is difficult to digest. For children, the elderly and other people with weak gastrointestinal digestive ability, it is best not to eat the seeds in the middle of guava, so as not to increase the burden on the stomach, which is not good for the body.
Can diabetics eat red guava?
Can eat.
People with diabetes can eat red heart guava for the following reasons:
1, red-heart guava is a low-sugar fruit, while 100g guava has only about 7 grams of sugar in China, and its glycemic index is low, so it is suitable for diabetics to eat, and the blood sugar will not rise rapidly after eating.
2. The fiber content of red-heart guava is very high, accounting for about 6% of guava quality. A large amount of cellulose can slow down the digestion and absorption of starch, thus reducing the speed of blood sugar rise and preventing diabetic patients from rising too fast in a short time.
3. Red heart guava is also rich in vitamin C and flavonoids, which can enhance the sensitivity of insulin receptors and help maintain blood sugar stability. Vitamin C and flavonoids can also inhibit aldose reductase and reduce diabetic complications, so diabetics can eat guava.
Efficacy, Function and Taboo of Guava No.2
Efficacy and function of red-heart guava
1, enriching blood and strengthening bones
Guava with red heart contains many trace elements beneficial to human body, among which iron, calcium, phosphorus and other trace elements are excellent. They can replenish blood and promote blood circulation, promote bone development and increase the body's absorption of calcium. People can not only prevent anemia, but also strengthen their bones and waist.
2. Beauty and skin care
Guava with red heart contains a variety of vitamins and antioxidants. People usually eat it to whiten their skin and inhibit the formation of pigmentation. It can also improve the skin's resistance to ultraviolet rays and reduce the damage of ultraviolet rays to the skin. Regular consumption can nourish and whiten skin.
3. Hangover
Guava with red heart contains some amino acids, which can protect the liver and accelerate the decomposition of alcohol toxins in the body. Eating red-heart guava after drinking can obviously relieve alcoholism, and eating red-heart guava before drinking can also prevent the occurrence of drunken symptoms.
Step 4 prevent constipation
Guava with red heart contains a lot of cellulose substances, which will promote the overall metabolism of the intestine after eating, thus promoting defecation and helping to prevent constipation and colon cancer.
5, lowering blood sugar
All fruits, roots and leaves of red-heart guava have important hypoglycemic effects. In particular, its fruit contains trace element chromium, which is a natural hypoglycemic component and can reduce excessive blood sugar, while its roots and leaves contain a lot of cellulose, which can clean up human feces, improve human glucose tolerance and promote blood sugar reduction.
Nutritional value of red-heart guava
Guava with red heart is a kind of nutritious fruit, which not only contains protein and carbohydrates, but also contains a variety of vitamins and minerals, which can meet the needs of normal metabolism for different nutrients. In addition, these nutrients can also protect the liver and improve its detoxification ability. People can eat red-heart guava in time after drinking, which also plays an important role in quickly relieving alcoholism.
Efficacy, Function and Taboo of Guava 3
Efficacy and function of pregnant women eating guava
1, Guava can supplement nutrition for pregnant women.
Pregnant women need a lot of nutrients during pregnancy, so eating guava can meet their needs for a variety of nutrients, such as vitamins and organic acids, sugars and protein, minerals and so on. Is the most important existence in guava. After being absorbed by pregnant women, it can not only promote body metabolism, but also promote fetal development.
2, pregnant women eating guava can reduce pregnancy reaction.
Many pregnant women will have a serious pregnancy reaction after pregnancy, the most obvious performance is vomiting. At this time, eating guava can reduce pregnancy reaction, because guava contains a lot of organic acids, which can regulate the secretion of gastric acid, accelerate the digestion and absorption of food and increase appetite. Not only can it stop vomiting, but also has a good conditioning effect on pregnant women's loss of appetite.
3, pregnant women eating guava can prevent pregnancy-induced hypertension and edema.
Guava is a kind of healthy fruit with three highs. Many pregnant women will have obvious hypertension after pregnancy, which will lead to pregnancy-induced hypertension in severe cases. If you can eat guava at ordinary times, you can prevent this disease. In addition, guava can also induce diuresis and reduce swelling, which has a good effect on relieving and preventing edema in the third trimester of pregnancy.
Efficacy of red-hearted guava
There are many varieties of guava with different nutritional components. Guava with red heart is a kind of nutritious fruit with great efficacy and function. Let's share the efficacy of red heart guava.
Effect of guava with red heart 1
1, Tongchang Runbian to prevent constipation
Guava with red heart contains a lot of cellulose substances, which will promote the overall metabolism of the intestine after eating, thus promoting defecation and helping to prevent constipation and colon cancer.
2. Beauty and skin care
Guava with red heart contains a variety of vitamins and antioxidants. People usually eat it to whiten their skin and inhibit the formation of pigmentation. It can also improve the skin's resistance to ultraviolet rays and reduce the damage of ultraviolet rays to the skin. Regular consumption can nourish and whiten skin.
Step 3 regulate blood sugar
Guava with red heart has a certain effect on human blood sugar, which can reduce blood sugar and inhibit the occurrence of diabetic complications. It is a fruit especially suitable for diabetics.
Step 4 replenish blood and strengthen bones
The content of calcium and iron trace elements in red heart guava is high, which can enrich blood and promote blood circulation after eating and help prevent anemia.
At the same time, it can also increase the body's absorption of calcium, promote bone development, and play a role in strengthening bones and waist.
5. Hangover
Guava with red heart contains some amino acids, which can protect the liver and accelerate the decomposition of alcohol toxins in the body. Eating red-heart guava after drinking can obviously relieve alcoholism, and eating red-heart guava before drinking can also prevent the occurrence of drunken symptoms.
Efficacy of red heart guava No.2
Efficacy and function of red-heart guava
1, red heart guava tastes good.
Guava with red heart is a kind of fruit that can be eaten directly, and it can bring people enjoyment in taste. It tastes sweet, but the juice is big and the flesh is slippery. After eating, people can absorb a variety of healthy nutrients. Red heart guava is low in fat and calories, which is beneficial to lose weight.
2, red heart guava can lower blood sugar.
Guava with red heart is a kind of fruit especially suitable for diabetics. It not only contains a lot of vitamin C, but also contains an ingredient similar to insulin, which can accelerate insulin secretion and reduce the elevated blood sugar. In addition, red heart guava also has a certain regulatory effect on human immunity and can inhibit the occurrence of diabetic complications.
3, red heart guava can be used as medicine
Guava with red heart is a kind of fruit with excellent medicinal effect. After people eat it, they can strengthen the spleen, promote digestion, and astringe the intestines to stop diarrhea. Usually people can use red heart guava to regulate the stomach and prevent diarrhea. In addition, it also has a certain heat-clearing and detoxicating effect, and also has a certain alleviating effect on toothache and aphtha caused by excessive internal heat.
Guava, also known as Huanian, Guava, Bazi, etc. , the appearance is spherical, the skin is rough, mostly turquoise, the flesh is white or yellow, multi-seeded, sweet and sour.
Guava is naturally fond of light, cold and humidity, but it is afraid of freezing, so it is planted in tropical or subtropical regions.
In China, guava is planted in South China and Sichuan.
Guava pulp is smooth and juicy and tastes very good.
Guava is rich in nutrients, including protein, lipids, dietary fiber, minerals and vitamins. Eating guava can supplement nutrition and keep fit.
Guava, on the other hand, has low fat content, can relax bowels and promote metabolism, which is very suitable for losing weight.
Can pregnant women eat guava?
The answer is yes.
Guava is not only soft and delicious, but also nutritious. This fruit contains protein, sugar, vitamins A, B, C, calcium, phosphorus, iron and other nutrients. Its vitamin C content is more than three times that of citrus, which is a good source of vitamin C intake for human body, so pregnant women can eat guava.
What are the benefits of pregnant women eating guava?
Guava is the crown of all kinds of fruits, and its rich vitamin C can improve immunity, especially prevent influenza, upper respiratory tract infection and other diseases, improve blood vessel elasticity, decompose cholesterol into sulfide and excrete it, thus cleaning blood vessels, facilitating the transportation of nutrients and promoting brain development.
Among them, potassium, phosphorus, sulfur and chlorine can strengthen the functions of skeletal system and lymphatic system.
In addition, it contains alkaline astringency, which can prevent gastric acid fermentation, converge intestinal mucosa, and eat more to stop diarrhea.
Guava also helps digestion, appetizing, relaxing bowels and beautifying the human body. Regular consumption can promote human metabolism and promote physical health and development.
However, its stones are hard and difficult to digest, and pregnant women who have constipation habits or get angry should not eat more.
People with liver heat should be careful to prevent constipation, because guava has the effect of convergence and diarrhea, so it is more appropriate to eat it in the core.
Efficacy of Red Heart Guava No.3
1 and guava mainly prevent and treat hypertension.
Guava dietotherapy has significant medicinal value, has health care function, can maintain normal blood pressure and heart function, and can prevent and treat hypertension.
What the elderly are most afraid of now is high blood pressure. They can eat one or two properly every day to prevent and treat high blood pressure.
2. The main function of guava is to prevent diabetes.
Guava fruit has low sugar content, and gay friends has hypoglycemic effect. If you have diabetes patients at home, you can rest assured to eat guava because it has the effect of preventing and treating diabetes.
3. Guava mainly plays the role of hangover.
The root bark and fruit of guava are rich in minerals such as vitamin C, iron, calcium and phosphorus. It has an anti-alcoholism effect on people who drink too much.
If you are drunk, you can eat a guava to relax.
4. The main function of guava is to lower blood sugar.
Guava peel and fruit have the function of lowering blood sugar, which has a unique curative effect on diabetic patients. Rich in fiber, it can effectively discharge feces accumulated in the intestine and lower blood sugar.
Now there are more and more friends suffering from "three highs". Eating guava to relieve them is a good countermeasure.
5. Guava mainly whitens the skin.
Guava has antioxidant effect, whitening skin and preventing the formation of black spots and freckles.
Everyone loves beauty, especially ladies and friends. Guava is your best choice if you want to keep your skin fair.
6. The main function of guava is to prevent aging.
The root and fruit of guava have anti-aging effect at the same time, especially it contains a lot of iron, phosphorus and calcium, especially the seed part, in which the iron content is the most in tropical fruits.
What is the efficacy and function of red guava? Guava is commonly known as guava. Different varieties contain different nutrients. Red guava is one of them. Rich in nutrition, red guava has great efficacy and function.
Let me introduce the efficacy and function of red guava to you, hoping to help you.
Efficacy and function of red guava
1, red guava tastes good.
Red guava is a kind of fruit that can be eaten directly, and it can bring people enjoyment in taste. It tastes sweet, but the juice is big and the flesh is slippery. People can absorb a variety of nutrients that are beneficial to their health after eating. Red guava is low in fat and calories, which is beneficial to lose weight.
2. Red guava can lower blood sugar.
Red guava is a fruit especially suitable for diabetics. It not only contains a lot of vitamin C, but also contains an ingredient similar to insulin, which can accelerate insulin secretion and reduce the elevated blood sugar. In addition, red guava also has a certain regulatory effect on human immunity and can inhibit the occurrence of diabetic complications.
3. Red guava can be used as medicine
Red guava is a kind of fruit with good medicinal effect. After people eat it, they can strengthen the spleen, promote digestion, and astringe the intestines to stop diarrhea. Usually people can use red guava to regulate the stomach and prevent diarrhea. In addition, it also has a certain heat-clearing and detoxicating effect on red guava, and also has a certain relieving effect on toothache and sores on the mouth caused by excessive internal heat.
Guava, also known as Huanian, Guava, Bazi, etc. , the appearance is spherical, the skin is rough, mostly turquoise, the flesh is white or yellow, multi-seeded, sweet and sour.
Guava is naturally fond of light, cold and humidity, but it is afraid of freezing, so it is planted in tropical or subtropical regions.
In China, guava is planted in South China and Sichuan.
Guava pulp is smooth and juicy and tastes very good.
Guava is rich in nutrients, including protein, lipids, dietary fiber, minerals and vitamins. Eating guava can supplement nutrition and keep fit.
Guava, on the other hand, has low fat content, can relax bowels and promote metabolism, which is very suitable for losing weight.
The role of guava
Fight infectious diseases
Guava can prevent cell damage from causing cancer lesions, avoid atherosclerosis and resist infectious diseases.
It can also maintain normal blood pressure and heart function.
supplement nutrition
Guava can effectively supplement nutrients that the human body lacks or easily loses. Guava has a high fiber content, which can effectively clean the intestines and has a unique effect on diabetic patients.
Functions of guava leaves and fruits
Guava leaves and fruits: can treat acute and chronic enteritis, dysentery and indigestion in children; Fresh leaves: external use to treat traumatic injury, traumatic bleeding, and long-lasting scabies.
antioxidation
Guava has antioxidant effect, can whiten skin, prevent the formation of black spots and freckles, and increase skin's resistance to ultraviolet rays. It is the best choice for ladies to continuously whiten their skin.
anti-ageing
The root and fruit of guava have anti-aging effect at the same time, especially it contains a lot of iron, phosphorus and calcium, especially the seed part, in which the iron content is the most in tropical fruits.
Hypoglycemic effect
The root bark and fruit of guava have hypoglycemic effect and have unique curative effect on diabetic patients. Rich in fiber, it can effectively discharge feces accumulated in the intestine.
Anti-hangover function
The root bark and fruit of guava are rich in minerals such as vitamin C, iron, calcium and phosphorus. , can supplement the human body's demand for vitamins, and has an hangover effect on people who drink too much.
Prevention and treatment of hypertension and diabetes
Guava is not only a fresh fruit eaten raw, but also has significant medicinal value in dietotherapy, and has good health care functions: it can prevent cells from being damaged and lead to cancer lesions; Avoid the occurrence of atherosclerosis; Resist infectious diseases; Maintaining normal blood pressure and heart function can prevent and treat hypertension and diabetes; It is the most ideal edible fruit for patients with obesity and bad stomach.
Bacteriostasis and anti-inflammatory
Guava is a good hematopoietic food and vitality restoring agent, which can enhance heart function, affect vascular system, balance blood sugar and clear liver, and also has certain antibacterial effect, which can play an auxiliary role in anti-inflammatory drugs.
Strengthening stomach, promoting digestion and helping digestion.
Guava contains high fiber, which can effectively clean the intestines, strengthen the stomach, promote digestion and help digestion.
The dietotherapy function of guava
Mild diabetes: drink 1-3 cups of guava juice after three meals a day; Or dried guava 1 tablet, bitter gourd 1 tablet, decocted in water, 1-2 times a day.
Dysentery and enteritis: Eat two fresh guava fruits every day, or decoct two or two fresh pomegranate leaves (dried 5 yuan) in water twice a day.
Stomach ache due to hyperacidity: Guava 1 2, baked and ground into fine powder, 3 yuan every meal, 3 times a day.
Skin eczema and itching: apply guava juice several times a day.
How to eat guava
Guava is rich in nutrition, which can stimulate appetite and promote children's growth and development. It contains protein, fat, sugar, vitamin A, vitamin B, vitamin C, calcium, phosphorus and iron.
Guava has high nutritional value. In terms of vitamin C, it is higher than oranges, bananas, papaya, tomatoes, watermelons and pineapples. It is also rich in iron, calcium and phosphorus. The iron content in seeds is more than other fruits, so it is best to eat them together.
Eating more can prevent aging and eliminate toxins in the body.
1. The whole original flavor; It can also be eaten as fruits and vegetables, the best antioxidant fruit, which can effectively delay skin aging and whiten skin.
2. Cut into pieces or granules, which can be cut into irregular small pieces at will, and eat them bite by bite, which is more crispy and delicious; You can also add salt, salted plums, salted plum powder, etc. According to your different tastes. If you put it in the refrigerator, it will taste better.
3. Squeezing juice (beauty juice: 100ml juice contains vitamin C98mg) requires adding appropriate amount of cold boiled water, and adding crystal sugar, milk or honey according to personal taste and physical needs, which is fragrant and delicious, and is one of the top-grade drinks.
It can nourish skin and restore luster.
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