1. Drink more water 12- 16 cups:
When you lose weight, you should increase the saying of drinking 8 glasses of water a day. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. A glass of water is 240 ml. Let's drink a large glass of lemonade together in the morning, then another glass before breakfast, one before lunch and another glass of tomato juice with water 20 minutes before lunch.
Drinking more water can help the body expel toxic substances and help "melt" fat. Milk soy milk is not water, but if you don't drink enough 12- 16 cups, they can barely make up the number. I feel that going to the toilet often is also a way to force myself to get up and do more activities.
2. Exercise in the morning:
There are several advantages. First, getting up early is painful, but if you solve the most painful thing this year (exercise) first, you will feel good all day. Exercise on an empty stomach in the morning is more likely to consume fat as energy, not the energy stored in muscles, nor the carbohydrates that have just been eaten. This is why you should eat less carbohydrates in the first two weeks, so that your body must get energy from the accumulated fat and help you lose fat to the maximum extent. Because you are hungry in the morning, you shouldn't do too much exercise. Aerobic exercise such as brisk walking and aerobic exercise are more suitable, but strength exercise is not necessarily suitable, otherwise you will see stars.
Exercise in the morning can also improve the metabolism of the day, so adjust the schedule, get up 30 minutes early and exercise. If time is tight, exercise for 20-25 minutes in the morning and 20-25 minutes after work. Watch the news at home and do aerobics.
3. Eat something every 2.5 to 3 hours:
Five meals a day, not three. In this way, you won't feel too hungry. Of course, every meal is not a big meal. Try to be balanced, but it is more difficult to go to work. Bring more yogurt, milk and fruit (baked salt-free soybeans are a good snack choice).