I tried a method to lose weight online before, and it has a certain effect. It is naturally important to control your food intake. The recommended diet drinks are a cup of purple cabbage juice, a spoonful of white vinegar, a spoonful of honey, a cup before breakfast and a cup after lunch.

The exercise method is to run in situ, be careful not to lift your legs too high, you will get tired easily, and then wrap a weight loss belt around your waist and thighs. In fact, ordinary sports protective gear can also be used. It's really impossible to get prickly heat on this day without plastic wrap. Plastic wrap helps to get rid of heat.