The world has no love for fat people, but it is especially good for thin people!

I have been dubbed as a fat man from primary school, junior high school and senior high school. Their habit of making phone calls is brisk and there is no burden. Yes, I'm a little sad to hear that, but I'm more sad about myself!

What pains me is why I grow so fat.

I am 14 years old and weighed 160 kg. My pants have to be changed to a larger size every year, and the model of clothes has also changed from XL to XXL and then to XXXL. Pants will be replaced in a month. I didn't wear pants of other colors in junior high school. They are mainly black!

"Look, look how thick her thighs are, just like elephant legs!"

"Look at her breasts and belly meat. It's disgusting! "

The only thing I can rely on is my family. They love me and treat me well. They love me, hurry!

My mother is a sentimental and crying mother. I said my mother wanted to die, and I wanted to cut meat. I pounded my flesh so hard that my mother cried that day!

I'm sorry, I'm afraid of my true heart. I don't know if inferiority makes me depressed or because inferiority makes me irritable!

Because I am fat, my family used many methods. My mother bought a lot of fitness equipment at home, and the result was particularly ineffective. I am more anxious than anyone, and I have no patience. Yes, at that time, I was an impetuous fat man who couldn't accept the reality and wanted to lose weight immediately!

I used many methods, such as drinking diet pills, drinking fruit vinegar and running. That day, my mother came running happily and said, Guoguo, if we work together, my mother will definitely make you thinner!

From that day on, I came home from school every day, and my mother helped me massage. It was a full-body massage, and I was covered with plastic wrap!

Because of my mother's contribution, I lost 10 Jin, and I began to hear people around me say, "Hey? You have lost weight! "

On this day, I felt that time was very exciting.

At the end of the third year, I was as thin as 140.

My five senses began to become clear, no longer wrapped in meat.

The fat man's heart is that when a boy cares about you enough than others, she will think you are a good person, but she feels inferior to timidly approach and is pushed away in disgust!

I fell in love with a boy at work at that time. We sat at the front and back tables. He is humorous and has a handsome side face.

We often chat on QQ and play games on QQ. Once that boy said in front of others, "Can you stop chatting with me in the future?"

"No, absolutely not!"

When the university started, I was still135kg, far from my hometown, and suddenly lost my restraint, growing to150kg. When I get home, I'm afraid of parties. I'm afraid people will say, "How did you get so fat again?"

At the beginning of my sophomore year, I set myself a goal to reduce 15 A Jin semester. I started eating very little every day and doing yoga in the dormitory. I lost almost 20 Jin that semester!

I went on a diet to lose weight because my work and rest were abnormal. At home, three meals became normal, and the fat was crazy again. Back to school weight 138 kg.

In my junior year, I tried to eat only 1 apples every day and run at night, so I fell to 120 crazily, but I fainted in the playground several times because of hypoglycemia!

In the third year of high school, I started eating normally, not dieting, going to the gym for strength training, cycling and yoga. I began to try to live a healthy life. I am a hard-working fat man! )

Although I have been using bad tricks to lose weight, I still found a little trick from the middle.

If you want to lose weight healthily, please be sure to look at this. )

First of all, when you plan to start losing weight and form a good habit of losing weight, you must do it well in the first week, because only by persisting for one week will your body have a memory. This is the primary stage of habit formation, followed by 15 days, which is the stable period of your habit, 30 days later is the formation period of your habit, and 3 months later is the formation period of your habit!

According to this method, I run on the playground every day. On the first day, I ran eight times on the playground, but I was too tired to run. I thought about giving up when I ran the next day, but I still insisted on adding two laps to myself when I ran to the eighth lap. On the third day, my heart was more entangled than the previous two days. running all the way maintained the number of the second day. On the fourth day, my body suddenly became slightly less burdened than before. I added 1 circle to myself, which is the fifth day 1 1 circle.

In the second week, I obviously felt that I could run for more than 10 laps, and I persisted.

Start to gain weight in the third week, 12 laps-15 laps each time. You can increase it if you are in a good mood (once ran 20 laps).

After the fourth week, I am used to running every day. If one day I stop running, I will feel guilty!

I said I was a bad way to lose weight, because for people like me who can't stand the temptation of food, I don't actually advocate eating dinner. Why? Because you can't stand the temptation, if you are the kind of person who has no self-control, I advise you not to eat!

How effective is it to lose weight without dinner? In the experiment, you can lose 1 kg from noon to night the next day. If you are really hungry, you can eat one or two egg whites!

If possible, sign up for a gym and play with equipment every day. (Do 3 groups at a time, 15)

Dumbbells, barbells: You can ask the coach to teach you some standardized movements (of course, you can also ask the handsome guy who works out! Haha). You can also follow the plastic surgery course on keep, which contains all kinds of exercises you want. Sometimes the gym will have a special barbell course. You can experience it bravely according to the course time, and you will feel sour and refreshing!

Can you lose weight without going out? Sure, practice little red riding hood in Duoyan Zheng, twice! The second time, I directly skipped the previous basic link. The most tiring thing was squatting, so I lost weight because I was tired! Stick to it for a month, and you will find that your legs, your waist and your arms have lost a circle!

Do sit-ups and practice if you have nothing to do 100. Don't be too sorry for yourself! (crying)

If you are a fat man, please don't find a thin man to lose weight with you. 1. Thin people's physical strength is different from yours. What thin people can achieve by running 6 laps, you have to run 13 laps to keep up! People can rest after running six laps. Can I have a rest? 2. The sense of falling behind the competition will make you have no motivation. If you are an indifferent person, you can ignore this point, but if two fat people lose weight together and encourage each other, you will be more and more motivated, because only the same kind knows the feelings of the same kind best! 3. A man is his best companion. A person can do what he wants when exercising. Sometimes, you can add more weight to yourself and do it as long as you want. There is no obstacle from anyone. Let go, don't worry, enjoying loneliness is a necessary rule for your success.

1. Eat less not according to your feelings, but according to the scale, weighing before eating and weighing after eating. The weight range is controlled at 6-8 Liang! If you weigh more than a kilo, you won't be able to digest it all afternoon!

2. Put an end to eating rice and porridge.

Rice is fat, rice is fat, rice is fat.

Drink porridge to be thin, drink porridge to be thin, drink porridge to be thin.

Say the important things three times!

3. It is best to be a vegetarian, mainly light. I really want to eat meat and treat myself after a week!

4. Don't drink drinks, don't drink milk, drink yogurt to see if it contains fat, and don't eat sugar (eat a little for hypoglycemia, don't be greedy).