This exercise can contract hip muscles and strengthen waist strength and leg strength. It is particularly effective in eliminating the fat on both sides of thighs and shaping the bent buttocks.

Legs together, stand at attention, face forward, hands akimbo.

Take a step forward with one leg and bend your knees 90 degrees. Inhale first, then return to the action 1 when exhaling, change legs and step out, the action is the same, and the left and right feet repeat 15 ~20 times.

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Note: Hold your head up and chest out, and keep your back straight. Don't go too far. When the hind legs bend down, keep your knees as close to the ground as possible, but don't touch the ground.

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This kind of exercise can make the hips more firm and stiff, thus getting rid of annoying fat and slimming down the sexy hip curve. MM can easily become an enviable slimming beauty if she can keep practicing.