1, kneeling push-ups. Kneel on a mat or towel. Put your arms in front and support yourself with your hands. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times.
2. Lie on your back and lift your legs. Lie on your back on the mat with your hands on your sides or under your hips. Legs up, hips off the ground. Repeat 10 times.
3. Hip lifting exercise. Lie on your back on the mat, put your hands at your sides, bend your knees and land your feet. Lift your hips so that only your shoulders and feet touch the ground. Repeat 10 times. This action can also exercise your hip muscles. )
4. Sit-ups by bike. Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Repeat the same action with the other pair of arms and legs 10 times.
Repeat the whole set of abdominal movements twice. In order to avoid injury, you should do some stretching exercises in advance to relax your muscles.
Dinner should be less. Many women cope with breakfast, have a full lunch and often have a big meal in the evening. This will inevitably lead to an unbalanced diet, coupled with less activity at night, so that fat is stored and the abdomen is gradually exposed. In fact, for overweight people, the daily diet ratio should be adjusted. You can eat some fruit and drink a glass of water before eating at night, dilute the gastric juice first, and occupy some capacity in the stomach at the same time, which will alleviate the discomfort caused by controlling the total diet.
Eating yogurt in moderation can activate digestive enzymes and improve intestinal microbial system, thus controlling abdominal bulge. Eating more fresh vegetables, bean products and protein is also beneficial to lose weight.
Drinking more water and taking two capsules a day are also important means to control obesity. Many people have a wrong view that drinking more water will lead to obesity and abdominal bulge. In fact, this view is wrong On the contrary, drinking more water can enhance metabolic function and accelerate the excretion of toxins, which is a good strategy to lose weight.
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Don't eat too fast. Chew food fully and eat more foods rich in magnesium and calcium, because magnesium and calcium help to fight tension, help digestion, prevent excessive fat storage and reduce the chance of abdominal bulge.