Many MM sit in the office most of the day, lacking exercise and inconvenient to do exercise, which leads to increasing body fat, especially in the waist and abdomen. So is there any exercise method suitable for the office? Or some tips to prevent obesity?

First, don't sit in front of the computer and eat.

Many friends who work in the office have the habit of sitting in front of the computer to eat. This way, you can watch web pages or videos while eating at the computer. In fact, it is easy to distract attention, resulting in overeating, that is, unconsciously eating too much. Therefore, it is suggested that everyone leave the computer when eating and concentrate on eating, so that they can control their diet.

Second, often do some simple leg lifts.

The method is very simple, that is, sit in the chair, then put your legs together, then slowly lift it until it is as high as the chair, and then keep this posture for five seconds. As long as you do this leg lifting exercise repeatedly, you will find that your figure is no longer so easy to get worse.

Third, walk more.

If you don't want to get fat, you should exercise more, which may be difficult for you who work in an office. In fact, you can use your rest or afternoon tea to walk more, even if you just stand and look out of the window, you will consume more calories than sitting at your desk, thus relieving your body from getting fat.

Fourth, you often change your posture at work.

Sometimes, some small gestures can help you burn calories unconsciously, such as changing your working posture frequently, or standing for a while every once in a while, even stretching and exercising your muscles can burn a little calories.

Fifth, thin abdomen breathing exercise

This is a breathing exercise that can help you, thin belly. You just need to sit in a chair, put your hands gently on your lower abdomen, and then exhale slowly. Pay attention to your lower abdomen to tighten when you exhale. With the gradual acceleration of exhalation, the lower abdomen should be tightened slowly. At this time, the shoulders should be relaxed until the lower abdomen can no longer be tightened and the breath is exhausted. When you feel tired from work and want to relax, you might as well repeat this breathing exercise three to five times. If you persist for a long time, you will definitely have an unexpected effect of slimming your stomach.