Actually, there are many advertisements here. The first thing to consider in losing weight is doing exercise. In the case that exercise can't achieve the goal, konjac gum is recommended. The glucomannan content of white konjac is above 60% (dry basis), which is much higher than that of flower konjac and other kinds of konjac.

As a soluble dietary fiber, it can form a protective layer around the food that enters the stomach, thus preventing the interaction between digestive enzymes and food.

KM can absorb water and swell (80- 100 times) after drinking water, which can suppress appetite, produce satiety and reduce food intake. My former friend just ate bad sugar konjac gum, and the effect was really good. He changed completely in three months. You can search Huai Su Hall Konjac Gum on the Internet.

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