pine nut
Pine nuts are sweet and warm, and have the functions of strengthening yang, tonifying bones, nourishing blood, beautifying skin, moistening lung, relieving cough and relaxing bowels. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the functions of relaxing bowels, discharging excess waste in the body and preventing arteriosclerosis.
apricot kernel
Almonds are rich in cellulose. Scientific research believes that cellulose helps to reduce the cholesterol content in the blood. A handful of almonds contains the same cellulose as an orange or an apple. Rich fatty oil can improve the lubricating effect of intestinal contents on mucosa.
Almonds also contain antioxidant vitamin E and rich calcium. The calcium content of 25 grams of almonds is equivalent to 1 cup of milk.
In addition, almonds are extremely rich in phytochemical elements, and studies have shown that these elements can help reduce the risk of cancer, heart disease and other chronic diseases.
cashew
Cashew nuts are extremely rich in minerals, among which zinc, magnesium, iron and copper are all essential nutrients for human body. Rich in oil, it can moisten the bowels, relax the bowels, moisten and beautify, and delay aging.
pistachio nut
Eat 28 grams of pistachios every day, which is about 49, and the calorie is about 160 calories. Not only don't worry about getting fat, but also help control your weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus helping to reduce food intake and control weight.
Eating pistachios regularly can prevent constipation and help the body excrete toxins. Pistachio nuts are also rich in vitamin E, which has anti-aging effect, can also enhance physical fitness and treat diseases such as kidney yin deficiency.
Chinese chestnut
Chestnut is rich in soft dietary fiber and can prevent constipation. In addition, chestnuts are rich in sugar, starch, protein and fat, and also contain many vitamins and minerals such as iron, calcium, potassium and phosphorus, especially vitamins C, B and carotene, which are higher than ordinary nuts.
peanut
Peanut has a good effect of lowering cholesterol and relaxing bowels. The protein content of peanuts is as high as 30%, and its nutritional value is comparable to that of animal foods such as eggs, milk and lean meat, and it is easily absorbed by human body. Peanut kernel is rich in fat, lecithin, vitamin A, vitamin B, vitamin E and elements such as calcium, phosphorus and iron.
Eating peanuts regularly and in moderation can not only control weight, but also nourish and prolong life. Recently, scientists from the US Department of Agriculture found that resveratrol contained in peanuts can help reduce the incidence of cancer and heart disease.
hazel
Hazelnut is rich in cellulose, which helps digestion and prevents constipation. In addition to protein, fat and sugar, hazelnut is also rich in carotene and vitamins B 1, B2 and E. Hazelnut contains 8 kinds of amino acids needed by human body, which is much higher than that of walnut. The contents of calcium, phosphorus and iron in hazelnut are also higher than those in other nuts.
Sunflower seed
Melon seeds contain the most fat, accounting for more than half of its components, but they are all unsaturated fatty acids, of which linoleic acid accounts for 50%. It is beneficial to human development and physiological regulation, and can prevent constipation and lower serum cholesterol.
The content of potassium in melon seeds is very high, surpassing bananas and oranges. Potassium is an indispensable substance for human body. Once lacking, it will cause myocardial weakness, muscle weakness, and even induce myocardial infarction.