1. Why does weight loss rebound?
1, lose weight in the wrong way, you lose water instead of fat. As long as you stop taking medicine and replenish water, your weight will naturally rise again. This phenomenon is most common among people who take diarrhea slimming products. What's more, not only the weight loss effect will be wasted, but also it will cause great harm to the body, such as electrolyte disorder.
2, did not reach the weight loss cycle. Fat has memory, and it will resist external changes and try its best to develop into its original form. Some people have a little effect in the early stage of losing weight, thinking that they will stop losing weight when they reach the goal of losing weight, but they don't know that this is the key period to decide whether to lose weight successfully.
3. The most common bad habits. I think I can lose weight once and for all, overeat, never exercise, and the absorbed energy cannot be consumed. How can I not get fat?
2. Causes of daily obesity
First of all, there are many reasons for obesity.
It's not too much to describe your eating style with death. Slow down, slow down, slow down! You eat too fast, and the consequence of this wolfing down is that you are particularly prone to overeating, because your stomach has no time to send a signal to your brain that "I'm full". When you end the battle, you realize that you are full, so you overeat again and again.
Disassembly: Next time you eat, try this trick-
1. Every bite of food should be chewed thoroughly and swallowed comfortably.
2. Put down the chopsticks very gentlemanly, take a sip of water (white water) and prolong the meal time.
Also, don't forget to turn off the TV when you use this trick, and you can also chat with your friends.
Second, the cause of obesity is eating too much.
Most bread and grains that look delicious after processing are another stumbling block in your slimming plan. Be careful, because they contain very little cellulose-plant foods rich in cellulose are a great contributor to weight loss, and their ultra-low calories will easily make you feel full without getting fat.
Solution: From today on, try to eat less potato food, especially fried potato chips.
Experts remind us that eating potatoes will make our blood sugar concentration rise rapidly. Try whole grains such as whole grains, nuts or beans.
Third, the causes of obesity: hunger and dieting
Eat less when you are hungry. When you are often hungry and your calorie intake is seriously insufficient, especially when protein is insufficient, our body will also start to resist. It will secretly store available calories instead of consuming them. Therefore, in order to maintain the normal operation of the body, muscle tissue began to play a tragic role of filling energy. As we all know, muscle is the key to the number of calories burned and the metabolic rate. More muscle means less fat, and our body will have a faster metabolic rate.
Demolition: starvation is innocent, and weight loss is reasonable. However, when you really want to lose weight by controlling calorie intake, please be sure to consume at least 1600 to 1800 calories every day to prevent metabolic disorder.
Fourth, the cause of obesity is slightly complacent.
"I lost 5 kilograms, so I can have a drink with my friends to celebrate." Stop this idea at once! My friend, if you have made a small success in losing weight, losing 5kg or even 10kg, don't let your guard down easily because of this-maybe you will become the old "fat Liu" next time you meet. If you lose weight, the best way to celebrate is to buy a pair of pants in a smaller size.
Demolition: For every 5 kg you lose, consider redefining your diet and exercise plan. According to the weight and exercise level, you can calculate a new set of numbers, and then calculate how much food intake and exercise intensity you should have every day now. At this time, you need strong willpower to hold on to the achievements of the last World War and launch an impact on the next 5 kg. Relaxation means giving up all previous efforts!
The reason of obesity is that exercise can solve everything.
Swimming, playing football, going to the gym and working hard are equal to losing weight? I tell you, relying solely on physical exercise will not make you have a strong body. A recent study shows that the amount of training in a certain army has increased in the past three years, but everyone's weight has not decreased because of doing more exercise, but has increased.
The reason is simple: after exercise, they eat more, their calories are replenished more, and their weight will naturally soar.
Disassembly: control every meal, every kind of food. How much to eat is absolutely necessary to lose weight, and it is also the most effective way to prevent overeating.