If you want to exercise better, you can also take the following comprehensive physical exercise methods to exercise:
1, that is, get into the habit of getting up early for 40 to 60 minutes in the morning;
2. After getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
3. Do broadcast gymnastics, or learn simple martial arts routines or practice some basic movements of martial arts. Note: beginners do not need to be similar in spirit first, but must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
4. When exercising every morning, after taking a deep breath, try to scream at the sky in one breath (it can exercise, improve vital capacity and confidence). Do more exercises every day, such as in-situ take-off, in-situ take-off, run-up take-off (which can effectively promote physical growth and improve jumping ability and explosive force), and hang more horizontal bars and parallel bars if possible (it is best to meet or exceed the physical training standards of high school);
Be sure to have a full stomach every morning, and eat well at noon. Chicken, duck and fish can be eaten at will. However, dinner: first, it is best not to eat or eat as little pasta as possible (steamed bread, bread, noodles, etc.). ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);