Lotus leaf has antipyretic, antibacterial and spasmolytic effects. The processed lotus leaf tastes bitter, slightly salty and pungent, and has the functions of clearing away heat and relieving summer heat, promoting diuresis and strengthening yang, removing blood stasis and stopping bleeding. Many people regard lotus leaf tea as a good way to lose weight. Is this desirable? Can you lose weight by drinking lotus leaf tea? Lotus leaf weight loss varies from person to person, and good weight loss effect can be obtained according to individual physique collocation. Lotus leaf tea has a remarkable effect on obese people with edema, obese people with constipation and people with a particularly high proportion of body fat and loose meat.
China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots, lotus roots and leaves of lotus all have simple diuretic and laxative effects. Although lotus leaf tea has slimming effect, it can't play a slimming role if it is not properly drunk. Let's share with you how to drink lotus leaf tea to lose weight.
Tools/raw materials
Lotus leaf tea
Efficacy of lotus leaf tea
1. Clear away heat and relieve summer heat, stop dizziness, quench thirst and promote fluid production, and clear away heat and relieve summer heat.
2. Stop bleeding. Treat hematemesis.
3. Lose weight, cure constipation, help digestion, stimulate appetite and promote digestion.
Method of losing weight by drinking lotus leaf tea
1. Drink on an empty stomach or before meals.
2. A small bag of lotus leaf tea can make a teacup. Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times.
3. It must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight.
4. Lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.
Matters needing attention
1. Lotus leaf itself is mainly cool, so it is not suitable for people with yang deficiency, cold and weakness (pregnant women, people with kidney yang deficiency) and lotus leaf tea.
2. Don't diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food.
3. Drinking lotus leaf tea still needs to cooperate with exercise and diet to play an effective role.