How should I lose weight? I tried all kinds of diet pills and ate less, but it didn't work and rebounded. Now I want to exercise to lose weight, but many people on the Internet say that I exercise 4 times a day. Diet pills are unreliable. There are only two ways to lose weight, one is through exercise, the other is through surgery to liposuction. In addition to daily exercise, we should also pay attention to try not to eat high-calorie greasy things and control our diet. I suggest you run for an hour every day and do 8 sets of push-ups. Sit-ups 10 group. Stick to it for two months and then see the effect.