hula hoop

Don't eat too much.

Eat 70% full

Drink more tea.

Eat more fruit

Not only to lose weight, but also to the skin.

Hope to lose weight successfully

Start (a disease)

Men lose weight: running every morning, it is best to walk to work, or go to the gym treadmill, do aerobic exercise, or ride a spinning bike, plus equipment training is very effective, it is best to eat less and eat more meals! ~~