1. Apply slimming cream to the place to be reduced, massage until it is hot, then wrap it with plastic wrap, and then leave it alone. You can sweat a lot after 6-7 hours, but it's all calories and fat! ~ 2. First, apply slimming cream to the place where you want to lose weight, wrap it with plastic wrap directly, without massage, and then exercise crazily. After exercise, take off the plastic wrap for a while and it will be OK! ~ I think the effect is ok, but I must stick to it.