The first way to practice boxing is to buy some foam mats in the supermarket, stack them with super glue and stick them on the tiles in the bathroom. First, the bathroom can be closed without affecting the family, which is convenient for cleaning the tiles in the future. Wear boxing belts and gloves when fighting. It's good for your hand joints, and this simple boxing goal can last a long time. Remember to keep your distance. After all, there is a wall behind. If the distance is too close, the strength is particularly great, and it is easy to sprain your wrist.
The second method of practicing boxing, the standard boxing pile stands in place. Hold dumbbells in both hands and punch. About 5 kg is suitable for adult amateurs. The key is quantity. This will slow down the speed of punching, and you can check your posture in front of the mirror. And stick to about 500 punches in each group, which can exercise muscle endurance well. After 500 punches, put down the dumbbell and punch empty-handed, and you will know how cool that feeling is. Or tie sandbags to your feet, hold dumbbells in your hands, practice making progress, punching and retreating.
If you want to practice your legs, tie sandbags on your feet and practice your knees step by step. You should move slowly and pose correctly. And the number should be sufficient.
These are the basic exercise methods and the most practical basic skills. Everything is about persistence. I hope it's good for you that I say so much. Good luck.