Here are some benefits of running:

1, through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.

2. In the process of running, the capacity of the lungs increases from 5.8 liters to 6.2 liters on average, and the oxygen carrying capacity in the blood will also increase greatly.

3. In the process of exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased.

4. Running can promote the production of white blood cells and pyrogens, and can eliminate many viruses and bacteria in our body.

Regular jogging will strengthen the anti-injury ability of tendons, ligaments and joints and reduce the chance of sports injury. At the same time, skin, muscles and connective tissue can also become stronger.

6. Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, while releasing "endorphins" that make people feel relaxed.

7. Regular exercise can increase the secretion of growth hormone HGH and delay aging.

8. Through running, the storage of muscle glycogen increased from 350g to 600g, and the number of mitochondria also increased. ,

9. Through running, the fat content of women can be reduced by 12%-20%, and that of men can be reduced by 6%- 13%.