Losing weight is a comprehensive process, and the effect of running alone is very limited. But mainly running, combined with other ways, the effect will be very good.

Here is a special plan for you to try. The effect is very good. If you master them well, you can lose one kilogram a week.

1, stick to the current running and time, and make your body sweat. Only 3-4 times a week, with 1-2 resistance exercises (that is, strength exercises), you can practice dumbbells, barbells, push-ups, weight-bearing squats and other projects.

2, adjust the amount of food, complex nutrition calculation and diet collocation are difficult to remember, with a simple method, under the current dietary conditions, reduce the amount of food per meal by half.

This is very important. Weight is the accumulation of material, and losing weight is also the consumption of material. It's too long and too difficult to rely on exercise alone. Therefore, it is necessary to control the accumulation of substances to match the consumption. This point is well controlled, and losing weight every Monday is a very scientific and effective method.

Actually losing weight is a very happy thing. By losing weight, you can better understand yourself and your body.