Apricot, also known as sweet plum. Originally only in parts of northern China. Later, because of its medicinal value, it was gradually cultivated and planted everywhere, becoming a plant that can be seen almost everywhere. The efficacy of apricots has been recorded since ancient times. For example, Compendium of Materia Medica lists three major effects of almonds: "moistening the lungs, clearing away accumulation, and dispersing stagnation." "Modern Practical Chinese Medicine" also records the efficacy of almonds: "Almonds taken orally have laxative and nourishing effects."
Medical research has found that apricot contains protein, vitamins, calcium, iron and other trace elements, which not only contributes to human health, but also has the effect of losing weight and beautifying, and is favored by women. Today, I will introduce you to the slimming effect of apricots.
Slimming effect of apricots Apricots moisten intestines. Because the citric acid, malic acid and carotene contained in apricots have the function of relieving cough and moistening intestines. It can excrete the oil and garbage in the intestine in time, and prevent the accumulation of human fat to a great extent.
Low calorie. According to the research, the average per100g apricot contains only 36 calories, which is a low-calorie standard and is one of the ideal snacks for dieters. The potassium contained in apricots can relieve edema caused by excessive sodium intake.
Control appetite. Studies have found that eating almonds can effectively increase people's satiety and avoid excessive intake of other foods. Moreover, almonds are rich in nutrition and beneficial to human health.
Finally, it is important to remind dieters that although apricots have a certain weight loss effect, they must not eat too much, otherwise it will easily cause various discomforts. It is better to lose weight through proper healthy exercise.